Iwe unogona kushandisa iyi nzira nenzira yakawanda chero ipi zvayo yehove yakasvibisa futi kana salmoni isingawanikwi. Mishonga, waini , uye kupa salmon kunakidza kunakidza, nepo tepi yepepiti inoita kuti kuchenesa kuve nyore uye kuchengeta grill yako yakachena. Kana iwe usingakwanisi grill, kubika salmoni mune ovhiri inopisa kwazvo.
Zvamunoda
- 1 1/2 pounds
- saumoni (isina ruzivo, inenge 1-inch marefu, mugumo mukuru unofanirwa)
- 1/2 lime
- 2 Tapepoons chena
- waini
- 1 teaspoon mayonnaise (inogona kutsiva bhotela)
- Zvaunosarudza: 1/2 teaspoon kosher munyu
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon yakasimwa basil
- 1/2 teaspoon yakaoma dill weuswa
- 1/4 teaspoon Hungarian sweet paprika
Nzira Yokuita Izvo
Preheat grill kusvika kumusoro kupisa. Ita tereyiti kubva pane zvakapetwa kaviri-yakakura yemapuranga ane basa rakakura zvakakwana nokuda kwesaumini filet, nekunyora chikamu chakareba mukati uye kupeta kumativi ose mana. Tsvina iyo yose mukati metipiyiti yakanyora zvakanyanya nekubika kubika. Isa chidimbu chetipiyiti mundiro kana simbi yesimbi kuitira kutakura kune grill.
Ita salmon filet mumapuranga epurasitiki-kurutivi rwepasi (kana boned-side up kana yakaputirwa).
Fukidza jisi pamusoro pearimoni uye usasvike newaini tsvuku . Paridza pamusoro pesaumoni pamwe nemayonnaise .
Muchidimbu chiduku, funganisa pamwe kosher munyu , pikisi yeeiii, poda garlic , pepper lemon, oregano , basil , uye ded weed . Fukidza musanganiswa pamwe chete pamusoro pesaaroni, ipapo kumusoro nepaprika inotapira.
Isa bhaka yekabi netipiyiti yepeyiti pane moto unopisa. Shandurai foil tray kune grill inopisa. Ika mupfudze inopisa yakavharwa kwemaminitsi gumi nemasita ehupamhi hwehove filet. Usapfutidza kana kuti ichava yakaoma uye isingagadziriki. Kutendeuka hazvidiwi. Salmoni yaitwa apo inoshanduka chiedza chinopenya mukati rose uye inonzwa yakasimba kana yakanyongedzwa zvinyoronyoro nechekunze kweforogo. Whitefish inoshandiswa kana inoshanduka opaque. Iyi nzira inoshanda zvakanakisisa nehombe, yakareba mafiritsi. Shandisa spatula kusimudza salmon kure neganda kuti ushumire. Gadzirai mavara aneiyo , kana uchida.
Cherechedza: Kana iwe usingakwanisi kubika salmon , tanga usviniro yako kusvika ku 475 F. Siya peil tray pakabika uye gadzira maminitsi gumi nemashanu, kana kusvika kusvikira wapera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 351 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 114 mg |
| Sodium | 399 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |