Tuna, shiso herb, uye cucumber chirashi sushi iyi iri nyore uye inokurumidza kid-friendly sushi yakasanganiswa, iyo inozivikanwa seSushi yakapararira, iyo inogona kurohwa mumaminitsi gumi kana iwe uine mupunga wakagadzika uri mufiriji yako kana kupisa mumupunga wako cooker.
Sushi rice, yakagadzirwa neinwavhiniga inotapira, yakasungirwa nekona yemakinheni, uye yakagadzirwa nechiffonade yegorosi shiso (perilla) mishonga nemakwenzi emucucumber. Chine tsvina inotapira sakura denbu (hove dzakaomeswa) inowedzera ruvara uye kutapira pakuumba chikafu chinonaka uye chakaisvonaka chinopiwa.
Sakura denbu chikafu muJapan chikafu uye chikafu chakaomeswa hove icho chinonzi fluffy, chiedza, uye pink. Kunhuvira kwahwo kwakanyanya kunyu asi kunyanya kunotapira. Inowanzoshandiswa muvana benzi yemasikati kuti igadzire rizi rakabikwa. Nemhaka yekunakidza kwaro ruvara rwemavara, iyo inowanikwawo zvakanakisisa zvezvokudya zvakadai sechirashi sushi (inonziwo sushi yakavhenganiswa kana sushi yakapararira).
Zvamunoda
- 2 servings yakabikwa mupunga
- Dash yeSushiinoko marashi sopuprosi sushi rice muvhiniga, kana kuita shandhi yakagadzirwa nemupunga wevhiniga nechinhu ichi
- recipe
- 1 teaspoon yakakangwa yakachena mbeu yeesame
- 1 kusvika 2 mashokiti 2.6 ounces imwechete (yakakonzerwa) yakakonzerwa netuni mumvura
- Finyisa zvekutsva
- mandimu (anenge 1/2 teaspoon)
- 1/4 mukombe cucumber, yakasungwa mumatombo akabatanidzwa
- 3 shiso mashizha
- 1 teaspoon sakura denbu (flaked fish)
Nzira Yokuita Izvo
- Iyi kamukira inofunga kuti iyo yakabikwa mupunga inogadzirwa uye inowanikwa kuti ishandiswe. Kana zvisina kudaro, ndapota ita jisi maererano nemirairi yako yemupunga cooker's, kana kuti ita riamed rivet stovetop nekayi ino iripo pano.
- Tora maitiro maviri eiri uye nzvimbo munzvimbo yakakura. Fungidza rizi kuti inotonhorera zvishoma uye sushinoko sirino yakasviki sirivhini yegaini pamusoro peiri mukoko. Kushandisa muganhu wepunga rejisi, "racheka" rizi rinenge riri diagonally uye rinokanda kuchanganya. Cherechedza, izvi zvinotadzisa kuti mupunga urege kuputika.
- Pazvikamu zvepurogiramu mumwechete, shandisa sushi rice kunze.
- Garnish sushi rice nemichero yakachena yakasvibiswa nesame.
- Muchidimbu chiduku chinowedzera kukonzerwa nekodheni yakanomwe. Fukidza chiduku chemvura yakachena yemonamu pamusoro pe tuna uye cheka. Kuputsa chero mapoka makuru ehowa.
- Gadzira jisi nemiti yeesame ne tuna tuna, uye makatekiti emakwenzi.
- Chiffonade shiso mashizha. Tora mashizha pamwe chete, pfugama, uye isa zviduku zvidimbu. Iwe unofanirwa kupera nezvidimbu zviduku zve shiso zvinofanana nebhoni. Gadzirira sushi ne shiso.
- Pakupedzisira, wedzera piniki ye sakura denbu kusvika pakati pekapu imwe neimwe yechirashi sushi. Shumira pakarepo.
Recipe Tips:
Inotora tuna yecheni yakakonzerwa nemakinha machena albacore. Imwe hove yakagadzirirwa kuedza yakakangwa mumakinheni kana kunyange kusvuta saumoni.
Edzai shredded karoti mavara panzvimbo pekukwikwidza kwekomba.
Nokuda kwemashijita anokurumidza sushihi, edza Sushinoko brand pfumbi ye sushi rice muvhiniga. Nokuda kwekuchengetedza sushi rice muvhiniga edza iyi recipe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 789 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 17 mg |
| Sodium | 125 mg |
| Carbohydrates | 160 g |
| Dietary Fiber | 6 g |
| Protein | 24 g |