Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Tofu kupopota inzira inokurumidza, iri nyore uye ine utano yekutanga zuva, uye kusanganiswa kwekutifu yakasunungurwa muhuni inopisa mune ichi chinopisa tofu chinopisa ndiyo nzira yakanakisisa yekuita kuti meso ako asvinure mangwanani. Inzwa wakasununguka kuwedzera chero magetsi ega kana zvinonhuwira zvaunoita kuti uve nazvo, sezvo zvisiri nyore kuenderera zvisina kunaka ne tofu kuparadza.
Kufanana nevanhu vakawanda, ndinoda kuwana kukura kukuru kweprotini chinhu chokutanga mangwanani kuitira kuti ndiwane uye ndichengetedzere. Uye, kana iwe uri wezvinomera kana vegan, tofu inzira yakanaka yekuwana iyo proteine kukura.
Unoda chimwe chikonzero chekudya chekufu cha tofu nemhepo inopisa mukati mambakwedza? Cayenne inonzi inopisa metabolism yako zvishomanana, uye, kana uchitevera iri nyore nyore kamwechete kana kaviri, iwe unogona kunge uchikwanisa kuzviita muhope dzako. Asi gadzira kapo yekofi kutanga, kuitira kuti iwe usingafaniri!
Iyi mapeji ndeyezvirimwa uye vegan, uye, kana iwe uchida kuti ive yeguten-isinawo , ingoshandura iyo soy sauce kune imwe nzvimbo isingabhadhari-yakasununguka, yakadai seBragg's Liquid Aminos , kokonati aminos kana tamari.
Tora pasi kune zvimwe zvinomera zvemiti uye vegan tofu zvinokonzera mapepa kuti uone.
Zvamunoda
- 3 tbsp. mafuta omuorivhi kana margarine
- 1/2 mutsvuku kana machena eonikisi, diced
- 3 clove garlic, minced
- 1 tsp. soy sauce (kana nzvimbo inokonzerwa ne gluten isingada)
- 1 12-oz mudziyo wakasimba kana zvimwe zvakasvibirira tofu, yakadonhedzwa uye yakatemwa mu 1 cubic cubes
- 1/2 bell pepper, chero ruvara, diced
- 3/4 mukombe mushwa, yakatswa
- 3 bhuruu anyanisi, diced
- 2 tomato, akachekwa
- 1/2 tsp. ginger pasi
- 1/2 tsp. chili pfu
- 1/4 tsp. cayenne pepper
- Hot sauce kana chikamu muto, kuvira
- Munyu uye pepper kunongora (gungwa remunyu kana kosher munyu uye pepper tsvina yakanaka)
Nzira Yokuita Izvo
- Sautee yakachena kana machena onion uye garlic mumafuta emuorivhi kana margarine kwemaminitsi 3-5, kusvikira anyanisi ari nyore.
- Wedzera zvisikwa zvinosara, kunze kwemunyu uye pepper.
- Kukurudzira kazhinji, sautee kune imwe maminitsi 6-8, kusvikira mhuka dzichiitwa uye tofu isinganamate fried. Wedzera dash yemunyu uye pepper, kuvira.
- Putira muupfu tortilla, kana uchida kana unakidzwa zvakajeka.
Kungofanana nekugadzira tofu kupesana kwekudya kwemanheru? Heano mamwe mashoma mapeji kuti aedze:
- Easy and Basic Tofu Scramble Recipe
- Tofu Kurwisana neSipinachi neMushroom
- Curried Tofu Kurwisana neSipinashi
- Kunyangwe kune zvakanakisisa zvekuti tofu zvinopisa pfungwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |