Giora Shimoni's dairy free Spinach Noodle Kugel inoita yakanaka kune imwe nzvimbo yeSabata kana tafura yezororo. Tsvapinashi itsva uye zvizhinji zveanisi zvinowedzera musha, kunzwa kwakanaka kune iri kugel; izvo zvinonaka zvinonaka zvinoita kuti zvive zvakanaka kuwirirana nemhando dzose dzepakati.
Miri's Recipe Tips:
Panzvimbo yekushandisa sipinashi yenguva dzose, sarudza kushamba-sara mwana sipinashi. Iwe haufaniri kubvisa chero matambudziko akaoma, uye iwe unogona kusarudza kuidya kana kwete nokuti kana yabika, mashizha ane zvishoma zvishoma. Iwe unogona kushandisa sora, sipinashi yakagurwa kana ndizvo zvaunazvo
Uyewo, kuchengetedza mishonga uye kuwedzera kunatsa, svetura mimhanzi, uye shandisa sipinashi yakatsva kana yechando mukapu huru yekiki neine mafuta mashoma emuorivhi uye garlic panzvimbo.
Kuita chikafu chekudya? Wedzera feta, mbu cheese, kana kuti iwe unofarira shredded zvakaoma chesi kusvika kune musanganiswa wekodha usati wabheka.
Itai Ichi Chikafu: Shumirai iyi kugel neBrisket neMango Barbecue Sauce uye rutivi rweWorldbow Slaw . Kune dessert, Apple uye Akaoma Cherry Crisp inogadzira zvakanaka.
Zvamunoda
- 16 ounces (1 pound / 400 gm) yakanaka mahara
- 16 ounces (1 pound / 400 gramu) sipinashi itsva
- 2 tablespoons zvakare mhandara yemafuta emuorivhi kana kutora mafirimu akadai sekipiese kana canola
- 2 anyanisi, akachekwa zvakanaka
- 6 mazai, arohwa
- 1/2 mukombe inowanikwa mhandara yemafuta yemafuta kana kutora mafirimu akadai sekipiki kana canola
- 1 1/2 mashupuni munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F (180 ° C). Mafuta ane 9 x 13 x 2-inch kubika ndiro, kana kusveta pasina tsvimbo yekubika spray.
- Uya nemvura yakakura kumota. Pfekai noodles maererano nemitemo yepakati, inenge maminitsi mashanu nemashanu. Edzai uye musuke zvinodha, zvino tumira kune ndiro huru.
- Shamba mashizha eminopinashi, uye bvisa chero matambudziko akaoma. Isa chidimbu chemvura mubhokisi rechina-quart rakaiswa pamusoro pekupisa. Wedzera sipinashi uye kubika kwemaminitsi 8-10, kana kusvika sipinashi isine nyoro. Shamba zvakanaka, cheka sipinashi, uye uwedzere ku-noodles.
- Pisa mafuta mumahombekiti makuru. Wedzerai anyanisi yakakoswa uye sunga kusvikira ndarama, maminetsi anenge manomwe kusvika ku10. Wedzerai anyanisi kumasodhe uye sipinashi uye sangana zvakanaka.
- Paunenge uchikurudzira, wedzera mazai, mafuta, uye munyu. Sakanidza zvakanaka. Dururirai musanganiswa wekodha muhari yakagadzirwa kubika. Bika muhovheni yepakutanga kwemaminitsi makumi matatu nemakumi matatu nemashanu, kana kusvika kusvika kugel yakasimba, pamusoro peaodles yatanga kusvibiswa, uye muchengeti anowanikwa mukati unobva wakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 335 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 125 mg |
| Sodium | 912 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |