French Savory Sweet Potato Soufflé

Munhu wose anoita seanetseka pamusoro pokugadzira mhepo , asi haasi yakaoma sezvaunofungidzira. Iyi inoyevedza yakagadzirwa nemafuta epezambique inoshuva isarudzo yakanaka kune imwe inonaka, yakanakisa yechipfeti uye zvakanyanya kuita. Yakazara ne thyme, anyanisi, uye garlic, pamwe nechechi huru yeGruyere, iyi soufflé inoratidzika kusingatarisirwi pamasikirwo emadzitateguru ezvimedu zvakasarudzwa .

Zvamunoda

• 1 1/2 tablespoons pamwe 2 mafupuni akachera boroti, akaparadzaniswa
• 3 tablespoons yakagadzirwa Parmesan cheese
• ½ mukombe wakavezwa wakagadzirwa muto weeiii
• 1 clove garlic, yakagadzirwa zvakanaka
• 1 cup
• sweet potato puree
• 1 tablespoons yose-chinangwa choupfu
• ½ teaspoon munyu
• 1/2 mukombe wose mukaka
• ½ teaspoon yakaomeswa thyme
• 1/8 teaspoon pasi pasi pepuru
• ¾ mukombe shredded Gruyere cheese
• 3 mazai, akaparadzaniswa

Nzira Yokuita Izvo

1. Shamba mukati memhepo yakawanda soufflé kana yakadzika casserole dish ne 1 1/2 mapuniko emvura yakanyorova. Fukisa pasi rakasvibiswa pamwe chete neParmesan cheese uye gadzika kunze ndiro.
2. Preheat oven kusvika 375 F.
3. Muchengeterwe guru guru pamusoro pepakati pekupisa, sarudzai anyanisi uye garlic mumusara wekusara kusvikira vashandura kuchinja uye kuteterera. Chenjerera kuve nechokwadi kuti anyanisi haapisi. Wedzerai furawa nemunyu kune anonono nyoro uye garlic. Ika upfu hwakapetwa, whisking nguva dzose, kwemaminitsi makumi matatu.

1. Wedzerai mukaka kuupfu uye kubika, uchiri kungofungira nguva dzose, kwemaminitsi makumi mana, kusvika musanganiswa uwedzere. Iyi chikamu chesepeji inokosha pakubudirira kwemhepo, saka usakurumidza.
2. Wedzera mbatata yakachena, yakasviba thyme, uye tsvuku yakasvibirira uye ramba uchibika pamusoro pemhepo inopisa kweminiti imwe. Bvisa kubva pakupisa uye svetera muGruyere cheese.
3. Whisk ½ mukombe wehuni inotonhorera inotapira mukati mazai mazai, uye wobva wawedzera egg yolk musanganiswa kumashuga anopisa , achiita kuti aite zvachose. Zvakare, chenjerera kuti usakurumidza chikamu ichi.
4. Bharai mazai vatsvene pahupamhi kusvika kune mikoko yakaoma yemafomu. Itai chimwe chetatu cheii vatsvene muitamate , uye gadzirai mazai ega anoramba ari musanganiswa.
5. Spoon musanganiswa wakagadzirwa muhari yakagadzirwa uye gadzirira kwemaminitsi makumi matatu, kusvikira mbatatata soufflé ichitutumadza uye yakabikwa. Iyo soufflé inofanira kushandiswa pakarepo, haingagumi kupfuura maminitsi mashomanana kubva muchoto. Iva nechokwadi chokuti zvinhu zvose zvakagadzirirwa kushumira zvisati zvabviswa muchoto.

Iyi bhata inotapira inokwana 6 servings.

Nutritional Guidelines (pakushanda)
Calories	303
Total Fat	16 g
Saturated Fat	8 g
Unsaturated Fat	5 g
Cholesterol	136 mg
Sodium	463 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)