Kutarisa chiedza chakakwana uye kuzadza kudya kwezhizha ? Iwe unonzwa sei pamusoro pemasvosve echando? Iwe unogona kunge uchitoziva tsika dzechiSpanish gazpacho , asi nyika yezvinoshuva zvakashata zvinopfuura kupfuura gaspacho. Edza ichi chikafu chegan cucumber soup recipe yekudya kwemazuva ezvizha kana kuti kudya kwekudya kwemazuva okutanga (edza kuzviita nguva isati yasvika uye uchiishumira iwe uchimirira avo veggie burgers kuti vasvike pavanze kunze kunze kwechando chirimo manheru).
Izvi zvinotonhorera uye zvinotonhorera mushonga wekucumber unobatanidza cucumber newaini dill, anyanisi uye garlic zvekunaka uye zvinosanganisa zvose pamwe pamwe nemukaka we soy (kana kushandisa chero chero rudzi rusingaiti mukaka wemukaka wemukaka waunosarudza, akadai semukaka wemamondi) yakasviba, uye inotonho cucumber sopu inonzi vegetarian, vegan , uye inozorodza zvikuru.
Mushonga wachowo une gluten-pasina, kungofunga kuti mushonga wako wemucheka hauna kusvibiswa sezvimwe marongerwo uye mamwe maronda haasi; zvimwe zvose zvinokanganisa zvakachengetedzeka kune avo vane kudya kwe-gluten-pasina . Iyi recipe inouya kwatiri kubva kuCompassionate Cook Cookbook
Zvamunoda
- 2 tsp mafuta yemafuta
- 5 cucumbers (chopped)
- 3 clove garlic (minced)
- 2 anyanisi (diced)
- 2 1/2 makapu akanaka kunaka yemucheka muto
- 1/4 kapu yakasikwa patsva dill
- Ivhu tsvina tsvuku yekuravira
- 1 cup soy mukaka
Nzira Yokuita Izvo
- Kutanga, muhomwe huru, kupisa mafuta emiriwo pamusoro pemhepo inopisa. Zvadaro, wedzera mapukisi, garlic, uye anyanisi pani uye kupisa kusvikira anonisi ari pachena, anenge maminetsi matanhatu.
- Zvadaro, wedzera muto wezvirimwa kune pani, uye simmer kusvikira makatoro ari kunyorova, anenge gumi nemaminitsi makumi maviri nemashanu.
- Bvisa pani kubva pamoto. Ngwarira kuisa musanganiswa kune blender kana purogiramu yezvokudya uye unonyatsosanganiswa kusvikira musanganiswa wacho wakanyatsonaka. Kunyange zvazvo musanganiswa ichiri kushambidza, svetura mu dill itsva uye nguva nemhepo yakachena pasi pepisi, kuti toravira.
- Isai musanganiswa wose mufiriji uye mubvumira kuti zvikwanise kupera zvakakwana.
- Ita mu mukaka we soy musati watanga kushumira. Gara, uye gadzirisa nguva yekutora. Cherechedza kuti ruzivo haruna kukoshesa munyu, asi kana iwe wakashandiswa kudya kwemanyowa unogona kuwana kuti inoda kubata. Ndinogara ndichikurudzira kushandisa kosher munyu kana gungwa munyu kune zvakanakisa kunhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |