Recipe Recipe Sauce Recipe

Ichi chikoro cheCreole sauce chinoitwa nemamatare, celery, bell pepper, anyanisi, uye garlic, pamwe chete ne seasonings, herbs, nezvimwe zvinoshandiswa. Ita muto uyu awa kana maviri mberi kwenguva kuti zvimwe zvinonaka.

Shandisa sauce nemashizha, kapu pane imwe yakabikwa yakabikwa, kana kuti shandisa iyo kuwedzera kunhu uye marara kune mazamu akave akabikwa kana akabikwa.

Onawo: Mwaka weCreole Sauce

Zvamunoda

• 1 tablespoon butter
• 1 tablespoon inowedzera mhandara mafuta omuorivhi
• 1 guru clove garlic (minced)
• 1/4 kapu eiii (yakasarudzwa, inenge 1/2 inyanisi yakakura)
• 1/4 mukombe bhinzi bell pepper (yakasarudzwa)
• 1/4 kapu tsvuku kana tsvuku tsvuku tsvuku (yakasarudzwa)
• 1/2 mukombe celery (yakagurwa)
• 1/2 teaspoon paprika
• 1 1/2 maaspuni
• Chireole chinogadzirira
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1/2 teaspoon yakaoma mashizha oregano
• 1/2 teaspoon yakasimwa bhasi basil
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon hot pepper sauce
• 1/4 teaspoon mutsva pevhu
• 1 inogona (14.5 ounces imwe neimwe) yakatswa tomate nemusi
• 1 inogona (inenge 1 1/3 makapu)
• chicken stock (or
• mimwe midziyo )
• 4 gorosi eiii (yakatswa, uye yakawanda yemavara)
• 1 kuvhara pasipuni nyanya yematehwe
• 2 tablespoons butter

Nzira Yokuita Izvo

1. Pisa mafuta uye mafuta pamusoro pepakati-pasi moto mukati mepurasitiki.
2. Wedzera garlic yakagadzirwa, anyanisi, pepper, uye celery. Sauté miriwo kwemaminitsi mashanu kusvika kumanomwe, kusvikira yanyoro.
3. Panguva iyi, shandisai maprika, Creole seasoning, thyme, oregano, basil, Worcestershire sauce, muto mutsva, uye pasi pepu mune mukombe muduku.
4. Ita tomate mumimiriro uye wobva wawedzera musanganisi wekudya. Yakasungirirwa kwemaminiti 1 kwenguva refu.

1. Wedzera chicken kana mimwe yemiriwo uye uuye kumota. Isai muchero wakatema eiii.
2. Ramba uchibika, usina kufuka, kwemaminitsi gumi. Mazhinji emvura achabika.
3. Itai kuti musarato musanganise kusvikira musanganiswa mumupu.
4. Bvisa kubva kupisa uye simbisa mu 2 tablespoons butter.
5. Shumira nehove, gungwa, nyama, kana nyama.

Nutritional Guidelines (pakushanda)
Calories	141
Total Fat	9 g
Saturated Fat	4 g
Unsaturated Fat	3 g
Cholesterol	15 mg
Sodium	166 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)