Baked Barbecued Country-Style Ribs

Aya nyika dzisina njere-maitiro anokwirwa akabikwa kusvika pakukwanisa nemafuta anonhuwira uye iwe unoda bhayiko muto. Chikafu chiri nyore, chakakosha icho chisarudzo chikuru kune humwe husiku hwevhiki. Ingova mairi maviri neklasi yakawanda yakabikwa , mbatata yemapatari , nyemba dzakabikwa , uye cornbread , kuti zvive zvokudya zvakanaka mhuri yako inofara!

Kana ukashandisa pfupa-mu-nyika-nhamba nenyuchi, tendera nezve 1/2 kusvika 3/4 pound pamunhu.

Zvamunoda

• 1 1/2 pounds nyika-style yenguruve nhovo (haigoni)
• 3 maaspuni
• Cajun seasoning (ona mishonga yakagadzirwa, pasi)
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 ari pakati peanisii (yakatswa)
• 1/2 mukombe
• barbecue sauce

Nzira Yokuita Izvo

1. Heat oven to 325 F.
2. Dya nyika-style nenyundo nepepa tirasi kuti uome.
3. Gadzirai Cajun seasoning musanganise pamwe nehuki yegoriki nemafuta eonikisi. Bvisai musanganiswa wekugadzirira pamusoro pemativi ose embabvu. Cherechedza: Kana Cajun yako yakasviba ndeye-munyu-ree, shandisai mbabvu zvishoma nezvishoma nekodhese munyu.
4. Tora ganda risina kuvhara rine mbiru; jira chifukidzo nemafuta kana chipfuti nekavhara yekubika spray.
5. Ronga mbabvu muhogi yakagadzirira kubika uye kumusoro pamusoro peiii zvimedu.

1. Dhavhara neimwe chidimbu chebipi uye ubike mukati mevheni yependi yakapetwa kweawa imwe nemaminitsi gumi nemashanu, kana kusvika kusvikira mbabvu dzanyoro.
2. Bvisa chikamu chepamusoro chepombi uye shandura nenyuchi nebhayiki muto.
3. Bika rakafuridzirwa kwemaminitsi gumi nemashanu kwenguva yakareba, kana kuvhara kwemaminitsi anenge maviri kusvika ku3.

Quick Cajun Seasoning: Bhinda 1 kikapu yeyuyu ne 1 1/2 masupunikidzi epepuri, 1 teaspoon yakaomeswa mashizha oregano, 1 pisipuniki cayenne pepper (kana pasi), 1 teaspoon tsvuku yakasviba, uye 1/2 teaspoon yakasvibira thyme.

Kusiyana:

• Iwe unogona kutora nzvimbo yeKajun seasoning nekuputa paprika.
• Kana, iwe unogona kutapira bhasika yako yaunoda sauce nepuniki ye shuga tsvuku.

Nutritional Guidelines (pakushanda)
Calories	483
Total Fat	23 g
Saturated Fat	8 g
Unsaturated Fat	10 g
Cholesterol	148 mg
Sodium	470 mg
Carbohydrates	19 g
Dietary Fiber	1 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)