Kurkuri Bhindi (Indian Crispy Okra)

Idya iyi yendira yakagadzirwa ne rice yakabikwa yakabikwa uye iwe unofarira Daal (lentil dish) uye une kudya kunonaka uye kunovaka muviri.

Zvamunoda

• 1/2 kg / anenge 1 pound okra
• 1/2 mukombe Bengal
• gramu yefurawa (besan)
• 1/2 tsp
• turmeric powder
• 1/2 tsp tsvuku yakachena poda
• 1 tsp
• mbeu ye carom (ajwain)
• 4 tsp chaat masala
• Salt to taste
• Juice we1 lime

Nzira Yokuita Izvo

1. Shamba muBhindi uye wobva waoma zvakakwana. Kana izvi zvisati zvaitwa, Bhindi ichava yakanyanyisa uye inopera kana ichatsvaga mu danho rinotevera. Bvisa shongwe yepamusoro yeBhindi imwe neimwe ndokubva waisa diagonally muzvimedu zvidete.
2. Pisa mafuta ekubika pamusoro pegwenzi. Usapisa mafuta zvakare sezvo okra inopisa nokukurumidza kana yakadzika yakaoma.
3. Isai okra muhomwe huru yekuvhenganisa uye shandisai zvimwe zvese zvakaoma pamusoro payo. Nyaya nemunyu nguva isati yasva frying kana kuti okra ichasunungura mvura uye ichave yakasviba.

1. Fry yakadzika okra zvishoma pane imwe nguva, kusvikira ichichera uye ichidonhera pamapepa mapepa.
2. Gadzirai nejusi jisi uye mushumire nerairi yakabikwa yakabikwa uye Daal yaunoda.

Nutritional Guidelines (pakushanda)
Calories	147
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	438 mg
Carbohydrates	26 g
Dietary Fiber	6 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)