Zuva reSt. Patrick kana zuva rimwechete rokunaya kwechando, iyi nzira yekugadzira yakawanda yemakondohwe uye kabichi mu crockpot inonaka uye inonakidza zvakare. Kana iwe uchida kubika nyuchi yako yemakona iyo nzira yemaitiro, ona Basic Corned Beef Dinner Recipe . Uye usakanganwa kutarisa Kutanga Na ... Nyuchi Nyuchi dze nzira dzokushandisa yummy yakasara.
Zvamunoda
- 6 karoti, zvigurwa muzvinyorwa
- 2 anyanisi,
- chopped
- 2-3 lb. yakagadzirwa nenyuchi brisket ne seasoning packet
- 12 oz. rinogona kunwa doro (risina doro rakanaka)
- 2 Tbsp. yellow mustard
- 1/4 mukombe tsvuku tsvuku
- 1 cup cup
- 8 wedges cabbage
Nzira Yokuita Izvo
- Muna 4-6-quart crockpot, sanganisira karoti uye anyanisi. Isai mhondi yemombe mumugodhi uye musvike nezvinhu zviri mukati mekudya. Dururira doro pamusoro pebrisket uye uparidze mushudhi pa brisket. Muchikamu chiduku, fukanisa shuga yakasviba nemvura uye udururire pane brisket. Ivhara chikwata uye gadzira pasi yakadzika kwemaawa 10-12.
- Bvisa nyama yakakodzwa kubva ku crockpot uye uvhare neefisi, woisa mu 200 degrees F oven kuti udzidzire. Wedzera kabichi wedges kune mimwe miriwo uye mvura mumugodhi. Ivhara chikwata uye ubike kumusoro kuti uwedzere maminetsi makumi matatu kusvika makumi mana kana makumi mana kusvika kusvika kabichi isiri-nyoro.
- Kuti ushumire, cheka nyama yakafuridzirwa zviyo mukati mezviyo muzvidimbu zviduku. Bvisa miriwo kubva kunononoka kubika nejoko rakagadzirirwa uye ushumire nemakona. Shandisa maji ekubika pamusoro pezvokudya, kana uchida. Ipa imwe yemasitadhi kune rumwe rutivi; Ini ndinosarudza uchi chidimbu.
Kana iwe uine mutsva, moto unopisa wokugadzira unogona kuutarisa mushure memaawa masere kana gumi nemana. Kunyange zvazvo, nemvura zhinji iyi, hapanofanira kuva nechinetso chikuru nechinhu chinopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 23 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 163 mg |
| Sodium | 244 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 7 g |
| Protein | 55 g |