Nectarines ndeimwe yandinoda juice uye smoothie recipe zvinoshandiswa nekunaka uye matani ekudya.
Ndisati ndagovana kamukira wangu wandinoda, ngationei muchidimbu dzimwe nhoroondo dzinonakidza uye zvinoshamisa zvinobatsira!
Nhoroondo Itsva
Nectarine inogovera jenus Prunus nemichero yakadai saabricot, peach, plum uye cherry, pamwe nemaarmond.
Zvakawanda kukanganisa nectarine sevhengamire ye peach uye plum, asi chaizvoizvo, inokura zvakasikwa pamuti peach se 'genetic migration!' Nectarine miti yakasimbiswa nekusima mbeu dzavo.
Inofungidzirwa kuti nectarine yakatanga muChina, iyo inotaurwa pamusoro pezviuru zvemakore. Yakapararira kuPersia, kana nhasi mazuva Iran apo yakatanga kunyorwa pamusoro payo kare 300 BC, uye neRoma yeRoma paMugwagwa weSirik. Mukutanga kwezana remakore rokutanga Pliny Mukuru, mutori wenyika uye nyanzvi yepfungwa, akataura nezvekinectarine muzvinyorwa zvake.
Iyo nectarine yakatangwa kuMexico muzana remakore rechi15 nevakasungwa veSpain, uko yakabudirira. Yakaratidzwa uye yakawanda mumifananidzo yeEurope muzana remakore rechi16 uye nemakore ekuma1630 yakanga yaenda kuBritain.
Pakuvamba kwema 1700 nectarines yakanga ichikura muVirginia. Muna 1768 vanotaurwa muNew York Gazette vachikura muLong Island, New York. Vakanga vakanyatsogadzwa muCalifornia kwenguva refu zvisati zvaitika kuma1900 apo mazuva ano 95% emakineti muUnited States akakura.
Amazing Nutritional Benefits
Nectarines yakaderera mumakorikori, akakwirira nesimba, haana cholesterol uye inopa pfuma yakawanda ye fiber.
Vanopa mazana emavhithamini nemaminera pamwe chete nemafuta.
Vitamine yakawanda muinectarines inosanganisira A, E, C uye K, pamwe neB-complex compounds. Vanopa huwandu hwemaminerari mhangura, potassium, phosphorus, calcium, iron, manganese, magnesium uye zinc, uye kunyange kupa miviri yakakwana yeproteine.
Beta carotene, crypto-xanthin, zeaxanthin uye lutein vanoita semasimba anonyangadza anokonzera simba, sezvinoita mavitamine A, C uye E. Izvi zvose zvinobatsira pakutsvaga radicals rusununguko kubva mumitumbi yedu uye kunonoka kukwegura, pamwe nekuderedza mukana wekugadzirwa kwe mamwe makondombera akadai sekenza yemuromo uye yemapapu.
Iyi antioxidants inoderedza kuchema uye inotichengetedza kubva kurwere uye zvirwere. Zeaxanthin neLutein vanochengetedza maziso edu kubva pakukanganisa kwezuva uye zvinogona kuderedza ngozi ye macular degeneration.
Nectarines ine noutano hwakanaka hweB-yakaoma mavitamini anobatsira kuvandudza mhemberero nekufungisisa, kubatsira mukugadzikana kwezvokudya, kusimbisa simba, kuvandudza hurongwa hwedu hwemagetsi, kuchengetedza bvudzi rakagadzikana, ganda uye misumari, uye kuva nechokwadi nekuzvitakura kwakanaka.
Nokudaro nguva inotevera iwe juice kana kuita s smoothie, funga kusanganisira nekatarine inoshamisa, kwete chete nokuda kwekunaka kwayo, asiwo yezvokudya zvose zvinotofanira kupa!
Zvamunoda
- 2 Nectarines
- 2
- Karoti
- 3-4 mashizha emuchero wako unofarira zvakadai
- Kale ,
- Sipinachi kana zvandinoda,
- Wheatgrass
- 1-2 mafuraji emidziyo yako yaunoda kana marimu akadai
- Pumpkin ,
- Walnut ,
- Sesame or
- Almond
- Nokuda kweti smoothie inoshamisa inowedzera makapu 1-2 emukaka akadai
- Oat ,
- Rice ,
- Almond kana dairy
Nzira Yokuita Izvo
- Ndinowedzera mimwe michero kune rimwe nerimwe remashizha angu uye smoothies, nokuti zvinoshamisa zvinonwisa! Gorosi yegorosi ndiyo inondida yeguru nokuti ndiyo inowanikwa muchero wakawanda.
- Cherechedza kuti hapachina kuwedzerwa kunotapira kunyange mune ino recipe smoothie. Izvi ndezvokuti kamukira inonaka asi isina shuga yakawedzerwa, uyewo nokuti ndine hanya nehuwandu hwe-shuga inoshandiswa navanachiremba vakawanda ikozvino vanotenda ndeyechimwe chinhu chinokonzera kuderera kudarika imwe ipi zvayo! Kuti uwane mamwe mashoko, chengeta pano .