Iyi tsvuku tsvuku inobhururuka inokwidziridzwa mumapaketti ane inonaka inosanganisa salsa. Iwe unogona kusarudza runyoro, ruchidimbu, kana kuti chinokisa salsa chekudya ichi zvichienderana nekuravira kwako.
Zvamunoda
- 1 pound (450 g) tsvuku tsvuku
- 2 makapu (475 mL) tsvuku bhero tsvuku yakatemwa kuita zvishoma
- 1 1/2 kapu (360 mL) salsa
- 1 kapu (240 mL) eii yakagadzirwa
- 1 kapu (240 mL) yakaiswa maorivhi matsva
- 1/3 mukombe (80 mL) yakaoma waini tsvuku
- 3 clove garlic
- 3 tablespoons (45 mL) juisi
- 2 tablespoons (30 mL) capers
- 1 tablespoon (15 mL) maorivhi
- 2 maspuniki (10 mL) oregano
- 1 teaspoon (5 mL) kumini
- 1 teaspoon (5 mL) munyu
- lemon wedges
Nzira Yokuita Izvo
- Sauté tsvuku pepper, onion uye garlic mumafuta emuorivhi kusvikira mutete.
- Wedzera salsa, waini, juimu, oregano, kumini. Uyai kumota. Deredza kupisa uye kumira kwemaminitsi 8. Bvisa kubva pakupisa.
- Preheat grill. Tora zvikamu gumi nemaviri masendimita ealuminium pepi. Isai 1/4 yezvinyama pachikamu chimwe nechimwe. Pamusoro ne 1/4 yemuuce. Fold up aluminium foil kuti uite mapaketi .
- Itai hove dzehove pa grill uye gadzira zvakananga kwemaminitsi makumi matatu. Tarisa kuti dzakapedzwa (mukati mekushisa kwe 145-150 degrees F.) uye kushumira nemonmon wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,014 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 41 g |