Tarragon ishizha rinopenya, rinonaka rinoshanda zvakanaka nekudya zvakawanda. Inenge ine runyoro yecorice inonaka iyo inowedzera asi hairi kukunda ndiro iyo inowedzerwa. Iyi ndiyo mamiriro aya anokonzera mbatata yemari . Rongedza huwandu hwe tarragon mune iyi kechipiko kuti uwirirane nezvinodiwa zvako. Edzai saraji iyi mukiki chako chinotevera. Inoshanda zvakanyatsonaka nekoko yakabikwa, hove, uye inguruve.
Zvamunoda
- 8 midzi ye russet mbatata, inonongedzwa uye inodzwa mu 1 inch1-inchs
- 1 tablespoon munyu (yemvura inopisa)
- 2 makapu / 480 mL mayonnaise
- 3 mazai makuru akabikwa, akachekwa uye akachekwa zvakanaka
- 2 tablespoons / 30 mL
- tarragon yakachena , yakasarudzwa (shandisa zvishoma kana uchida)
- 1 tablespoon / 15 mL Dijon yemasitadhi
- 2 maspuniki / 10 mL
- capers
- 2 maspuniki / 10 mL caper liquid
- 2 maspuniki / 10 ml munyu (shandisa zvakawanda kana zvichidiwa)
- 1/4 teaspoon / 1.25 mL anonji poda
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
1. Zadza hodha yakasvibirira nemvura uye uuye kumota. Kana uchinge wabiya, wedzisa munyu uye uite kuti uwedzere.
2. Nyora, simesa uye gadzira mbatatisi. Wedzerai muhari uye kubika pamusoro pemhepo inopisa kwemaminitsi 20-23, kana kusvika vasati vanyoro. Iva nechokwadi chokuti mbatatisi haipfeki kana kuti saladi ichava mushy.
3. Gadzirira bhaji yechando yepatate nekuzadza ndiro huru nemvura inotonhorera uye ice. Edzai yakabikwa mbatata mune imwe colander kana yakakura strainer.
Siya mbatatisi mune rimwe remvura (kana colander) uye pakarepo uise chinhu ichocho mubhajiro yechando. Ivai nechokwadi kuti mbatatisi yakafukidzwa nemvura inotonhora. Rega kugara muhombe yechando kwemaminetsi gumi nemashanu.
4. Nyengedza uye fukisa muzinga mazai akabikwa. Kuisa parutivi. Muhombodo huru, sanganisira mayonnaise, 1 kikapu yakagadzirwa tarragon, Dijon masardard, capers, caper liquid, eion poda, pepper yakasviba, uye 1 teaspoon yemunyu.
5. Dhairai mbatatisi zvakare uye muwedzere uye mukanyiwa mazai akabikwa musanganiswa. Gonyanisa pamwe. Gara zvakare zvakare kune tambo. Wedzerai 1 teaspoon yekasa yakasara kana ichidiwa. Yeuka kuti mbatata inonwisa munyu, saka usanyara kuwedzera zvishoma. Ichachengetedza saladhi kubva pakunyanyisa zvakare.
6. Scoop mbatata muhari yekushumira uye kumusoro nechasara 1 kikapu chekatragon. Ivhara ndiro yacho nechifukidzo kana kuputira plastiki, uye uise mufiriji kwemaawa maviri usati washumira.
7. Saradi inogona kuitwa zuva risati rapera uye yakachengeterwa mufiriji mushure mekugadzirira. Paunoshumira, iva nechokwadi chokuti kuchengeta saladhi kunononoka, kunyanya kana kunze. Isa ndiro pabheti yekubheka izere nechando. Dzorera sezvinodiwa. Chengeta zvasara muhariji mumudziyo usina kudzivirira kusvika kwemazuva maviri.
8. Kushumira nekoko yakagadzirwa kana kusvuta, nyama yenguruve, uye hove. Bvisa mazai uye shandisa vegan mayonnaise yezvokudya zvinogadzirwa nevhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 607 |
| Total Fat | 59 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 181 mg |
| Sodium | 2,531 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |