Iyi kemiti yekateti yakanaka yeThai-style karoti kogonti muto ne curry zvinonhuwira zvinokonzera zvose zvokudya zvose kubika uye world cuisine; iyo inonhuwira inotora zvose zvinonaka zvikuru uye zvinopesana nekuvhiringidza uye kudya kwepanyama zvinowedzera iyo yetikiti. Pamwe pamwe nevhuta, iyo karoti ine bheta yakanyanya-beta-carotene. Inowanikwa mu vitamini K, vitamini C, nezvimwe zvinokonzera antioxidants . Karoti is alkaline; vanochenesa ropa rechidimbu uye vanoonekwa sevanopesana nekenza kudya. Anyanisi anodzinga mucus yakakura kubva mumuviri uye anoporesa kumapapu. Kwete yako inowanzokwikwidza karoti, ndiro iyi ine zvigadziro zvekunaka zvinowedzera kuporesa kwayo.
Tinoda sopu iyi nekupindirana kweKucumber uye Mint Salad pamubhedha wemadhiro, kana tsvina Fennel uye Orange Salad.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 mashizha anyezi (akachekwa)
- 1 mbatata (yakakonzerwa uye yakasarudzwa)
- 1 clove garlic (akachekwa)
- 1 shoma duku ginger midzi (yakakonzerwa uye yakasarudzwa zvakanaka, inenge 1 kikapu)
- 1 1/2 maaspuni coriander
- 1 1/2 mashuunikiti curry powder
- 1 bay leaf
- 2 kaffir lime mashizha (kana kuti 3-inch urefu we lemongrass yakasungwa mumasikisi)
- 1 1/2 pounds makaroti (scrubbed and chopped)
- 4 makapu yemiriwo muto (kana mvura yakasvibiswa)
- 2 inopenya gungwa munyu
- 1 15-ounce anogona kona konikiti
- Kuchengetedza: MaBasil basil kana kuti macilantro mashizha
Nzira Yokuita Izvo
Mafuta omuorivhi akadziya muhope yepamusoro pamusoro pemhepo inopisa. Wedzerai onion, mbatatata, uye garlic, uye gadzira maminitsi mashanu, zvichikurudzira dzimwe nguva.
Wedzera ginger, coriander, curry spice, leaf leaf, uye kaffir mashizha, uye gadzira musanganiswa 2 maminitsi, achikurudzira kazhinji. Kupisa zvinonhuwira vasati vawedzerwa mvura kunobatsira kusunungura zvizere zvekudya.
Wedzera karoti uye muto, pamwe nemamwe makapu maviri emvura uye 2 mapinki makuru egungwa munyu.
Uyai kune chemota, kuderedza kupisa, uye kumira kwemaminitsi makumi matatu, kusvikira marota ari akanyoro.
Bvisa soup kubva pakuchenesa uye urege kubvisa jira uye kaffir lime mashizha. Puree soup ane vertical blender kusvikira yakasviba. Whisk mumukaka wekonokonti, uye kana zvakakodzera kupisa kuti ushumire kutonhora, uchenjere kuti usasvibisa muto. Rongedza nguva yekushanda uye kushumira yakagadzirwa nemashizha eThai kana ma cilantro.
Nhamba uye Kusiyana: Ginger uye curry zvinonhuwira zvine zvakanyanya zvinopesana nezvirwere, uye kaffir lime uye lemongrass zvose zviri zviviri zvinokonzera kugadzira mbeu.
Nokusiyana kwakasiyana-siyana kune sopu iyi, shandisai sweet sweet powder ne 1 teaspoon ye red Thai curry paste. Dissolve paste mune rimwe remvura inopisa usati wawedzera kune muto.