Ichi chikafu chinonaka uye chinonaka asi chinodhura chinobva kuCochabamba, Bolivia. Icho chinhu chakasiyana-siyana paAndean peanut uye mbatatisi soup. Sopa de mani inowanzoitwa nenyuchi kana nyama, asi inoshanda zvakanaka semuviri wezvinomerawo. Ivhu, mazamu matsva, uye mazamu mashizha anopa muto wakaoma uye wakasvibirira uye ruvara rwakajeka (hakuchina dairy mune iyi soup zvisinei nemasikisi ayo); imwe yerimi inowanzowedzerwawo zvakare.
Shandisa chero miriwo yaunenge uine nayo kuti unakidze muto kunze kwezvinhu zvakakosha zvinogadzirwa zveeiii uye garlic. Zvinyorwa zvinowanikwa zvinosanganisira celery, bell tsvete, karoti, peas uye kunyange tomate. Iyi muto inowanzoshandiswa nekunakirwa kwemazambatane akaomeswa. Ipai llajua , Bolivia inopisa pepu sauce, kune avo vanoita seke spice.
Zvamunoda
- 4 clove garlic
- 1 guru eiii
- 2 karoti
- 2 kusvika ku3 maspuniji emafuta emafuta (kunyanya kune frying mbatata)
- 3/4 pound yenyuchi mabiko mafupi
- 1/2 teaspoon cumin
- 1 teaspoon oregano
- 6 makapu wenzombe yemafuta (kana mvura)
- 1 mukombe yakasvibiswa isina mbiriso
- 1 cup cup
- 4 midzi ye Yukon yegoridhe (kana imwe mbatata yakatsvuka)
- 1/2 mukombe mupunga
- Munyu uye pepper kuti toravira
- 1/2 mukombe mutsva inosviba (kana yakaoma)
- Kuchengeta: 1 kusvika ku 2 mapunipuni akachekwa parsley (uye / kana cilantro)
- Optional: hot pepper sauce (llajua)
Nzira Yokuita Izvo
- Gadzirai zvigoriki uye eiii. Gadzirai makaroti uye mucheke mutsvuku. Kuisa parutivi.
- Isa mafuta emiriwo muhomwe huru yehope uye kupisa pamusoro pekupisa. Wedzera mbabvu dzenzombe uye pfuurira muchidimbu kusvikira wanyorova kumativi ose. Wedzerai anyanisi, garlic, karoti, kumini uye oregano uye rambai muchibika, muchikurudzira, kwemaminitsi matatu kusvika mana. Wedzera mombe yemombe uye uuye kumimhanzi.
- Parizvino, ipai mahwendefa mu-blender kana kudya purogiramu uye ewedzera 1 mukombe wemvura. Gadzira mapeji kusvikira uine bundu rakaoma, rakanyanyisa, kuwedzera mamwe mvura kana zvichidiwa. Wedzerai peanut paste kune muto uye simbira zvakanaka. Simmer soup kweawa imwe kana kupfuura, yakafukidzirwa.
- Gadzira mbatatisi, kuchengetedza 1 kuitira gare gare kushandiswa. Bvisai mapira matatu musara mudiki (1- kusvika 2-inch) wedges uye muwedzere kune muto. Wedzera mamwe mvura kana zvimwe zvekudya kumusi kana zvichidikanwa. Dhavhara uye simmer kusvikira mbatata yakagadzirwa zvakanaka uye inoparadzana. Mash the potato zvishoma muhope.
- Bvisa mbabvu kubva pamucheka uye uite kuti iponese pataiti. Bvisa nyama kubva pamapfupa uye uwedzere nyama kudzokera kumushonga. Wedzera risi uye simmer kwemaminitsi makumi maviri zvakare.
- Gadzira sopu yekugadzirira uye kuwedzera munyu uye pepper kana zvichidikanwa. Wedzera peas uye chengetedza kupisa kusvika pasi.
- Cheka mbatata yakasara muzvikwaniro. Pisai 1/2 inch yamafuta mukapu duku uye gadzirai mbato dzezhuta kusvika dhute doridhe. Bvisa, dhonza pamapepa emapepa, uye nguva nemunyu.
- Kushumira sopu mumidziyo, yakarongedzwa nemiti yakasanganiswa uye yakasvikwa parsley uye cilantro. Ipa sauce inopisa kumativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 592 |
| Total Fat | 34 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 50 mg |
| Sodium | 608 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 30 g |