Tabbouleh, uyewo shanduro taboule kana tabouli, inoratidziro yemuLevantine saladhi inowanzoshandiswa sechikamu chemazambique , kana kuti appetizer kupararira, kuMiddle East. Levantine, chinyorwa chezvakaitika kare, rinoreva nzvimbo huru kumabvazuva kweMediterranean iyo inosanganisira nyika dzose dziri pamhenderekedzo yekumabvazuva kweMediterranean kubva kuGreece kusvika kuLibya. Vakawanda vavo vane huru yekugoverana nhoroondo uye tsika. Iyi nzvimbo inonzi inofanirwa nevekumadokero kune Maghreb .
Tabbouleh iri ndiro yemidziyo inoshandiswa nemiriwo mitsva, bulghur gorosi, mafuta omuorivhi, nezvinonhuwira. Chaizvo, chikamu chemahope chinotyisa uye zvichida chimwe chezvisikwa zvakasiyana-siyana zveharaunda. Iyo ndiro inogona kudyiwa mukati mehomwe yepita chingwa , inotora pita chingwa chakakangwa, kana kudyiwa netsika neforogo. MuMiddle East, tabbouleh inowanzodyiwa nemashizha emichero matsva anoshandiswa seanopop.
Kunyange zvazvo ruvara rwetsika runotanga neparsley yakagurwa, mint, tomate, uye anyezi, tabouleh inogona kugadziridzwa uye inogadzirwa nemhando dzakasiyana siyana yemiriwo maererano nezvinodiwa zvako. Iwe unogona kuwedzera karoti, makomkoro, kana tsvuku uye mavara anyoro. Zvakanakisisa kurora sezvaunenge uchienda, kuunganidza nguva nemhando imwe neimwe yekuwedzera panguva yekugadzirira kuitira kuti uwane zvakanaka zvakagadzirirwa uye zvakaringana kudya yekupedzisira. Iwe unogona kuisa izvi mu-heartier dish, huru yekudya kwemasikati, nekuwedzera mubhedha wekereke yeRoma kana kukurudzira mucheche wemashizha espinashi.
Zvamunoda
- 2 bunches eparsley itsva (1 1/2 mukombe yakasarudzwa, ine simbi inodzwa)
- 2 tablespoons yemvura yakachena, yakagurwa
- Ini ndiri pakati peeiiii, ndakanyongedzwa uye ndakagadzirwa zvakanaka
- 6 svikiro tomate, diced
- 1 tablespoon salt
- 1/2 teaspoon mutsvuku
- 1/2 mukombe bulghur gorosi, pakati pegorosi
- 6 tablespoons mumonamu
- 6 tablespoons zvakare mhandara yemafuta omuorivhi
- Romaine lettuce kana mazambiringa mashizha anotarisa kushumira ndiro (zvichida)
Nzira Yokuita Izvo
- Soak the bulghur gorosi mumvura inotonhora kwe1½ kusvika maawa maviri kusvikira zvishoma.
- Nepo bulghur gorosi iri kupinda, gadzirai zvimwe zvigadzirwa. Gadzira pesley itsva uye mushonga mutsva, uine chokwadi chekurasa shina. Gadzirai zvakasvibirira weiiiii eiiii uye dicei tamatei.
- Mushure mokunge musimuka, tsvina mvura yakawandisa kubva kuhurukuro yegorosi uchishandisa maoko ako uye / kana chigamba chemapuranga.
- Itai zvose zvinoshandiswa mumudziyo, kunze kwemunyu, pepper, juisi, uye maorivhi.
- Tora ndiro yekushumira nemashizha emagileta kana romaine lettuce uye uwedzere muzinga wakavhenganiswa.
- Fukidza mafuta eorivhi, juisi, munyu, uye pepper kumusoro.
- Iwe unogona kushanda izvi pakarepo kana, zvakanaka, chill mufiriji kwemaawa maviri asati ashumira. Izvi zvinopa mavambo nguva yekupa.
Kusiyana uye Kugadziriswa:
- Mukuwedzera pakuwedzera mamwe mimwe miriwo mitsva, tsika dzetsika dzinogona kupiwa kutsva patsva kushandiswa nemucheka panzvimbo yegorosi yegorosi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 716 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |