Crispy Lemon Cod Fish

Cod Fish Fish Recipe

Iyi kodhi hove yakagadziriswa ndeimwe yevana vangu vanofarira. Cod ihove ine unyoro, uye inotora kutora pane zvakanakira chero chipi zvacho chinotarisana nacho. Muchikamu ichi chehove yehove, mbuu yearoni inowedzera upfumi uye pizazz.

Shandisai hove iyi yekodhi yekodhi nekasekesa yakabikwa uye apple pecan coleslaw.

Usatadza: Fish Recipes for Kids

Zvamunoda

• 1 tbsp. mafuta
• 2 tbsp. mafuta omuorivhi
• 2 mazai vatsvene
• 2 makapu Panko (Japanese bread crumbs)
• 1-1 / 2 lbs. cod fish fish fillets
• Dash kosher munyu uye mutsva wepasi pevhu
• Nokuda kweMuchero Butter:
• 1/3 mukombe mutsva wemutimu
• 2 Tbsp. white wine vinegar
• 2 Tbsp. mafuta
• 1/2 tsp. kosher munyu

Nzira Yokuita Izvo

1. Pisa mafuta uye mafuta omuorivhi muhombe huru inopisa fodya panopisa mukati.
2. Irova mazai vatsvene. Iparidzira kunze kwePanko mune imwe tsvina yakadzika mumvura yakadzika.
3. Dhadhara cod mukutanga mazai ega, ikozvino muPanko, kumanikidzira zvishoma kuti ubatsire zvikafu zvechingwa zvinamatira. Nyaya nomunyu uye pepper.
4. Sunga muzoro-mafuta omuorivhi kusvikira ndarama, anenge maminitsi matatu. Flip uye ubike kune rumwe rutivi kusvikira waputirwa - hove ichave iine opaque uye flake nyore neforogo.

1. Kuita marimu emonamusi inopisa: Pisa juisi yemonamu uye vhiniga muhombodo shomanana pamusoro pepakati-pasi, kusvika musanganiswa uwedzere hafu, inenge maminetsi matanhatu. Ita muhuturo nemunyu.
2. Dhiraira zvishoma pamusoro pe crispy cod fish fillets.

Nutritional Guidelines (pakushanda)
Calories	526
Total Fat	19 g
Saturated Fat	7 g
Unsaturated Fat	8 g
Cholesterol	118 mg
Sodium	1,137 mg
Carbohydrates	41 g
Dietary Fiber	3 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)