Crispy Oven Fried Creole Chicken With Panko Crumbs

Ichi chrispy Chireole chiko chakave neine chiItaly chinopfeka marinade.

Iyo yakasvibiswa yakaitwa neCreole seasoning, garlic, uye panko crumbs. Kana ukashandisa zvikwereti zvekudya kana kudonha chicken cutlets, bvisa nguva yekubika pasi kusvika maminitsi makumi matatu, kana kuti kusvikira chiya chinyoresa zvinenge 165 ° F pane thermometer yezvokudya.

Shandisa Cajun kana kutenga Creole yakachengetwa nechitoro kana kuti ita mhizha iyi .

Zvamunoda

• 4 isina njodzi isina ganda chifu chinotapira
• 1/4 mukombe muItaly saladi kupfeka, kuderedza mafuta
• 3/4 mukombe panko chingwa crumbs
• 2 tablespoons yakatswa parsley yakachena
• 1 clove garlic, minced
• 3 maaspuniki Creole seasoning

Nzira Yokuita Izvo

1. Muchikwama chikuru chepurasitiki, gadzirai chicken zvidimbu nemashizha ekupfeka. Dzorera kweawa imwe mufiriji.
2. Gadzirai panko crumbs, parsley, garlic, uye Creole.
3. Preheat oven kusvika 375 F.
4. Dredge marinated chifuva chekuku mumusanganiswa wakaoma, kupfeka zvakanaka. Gadzirai mazamu ehuchi mu 13- X 9- X 2-inch baking dish inopiswa nekasekesa kubika spray. Bhivha kwemaminitsi makumi mana kana kusvika kana huku hunyoro uye jisi inotanga kujeka.

1. Ikoko inofanira kunyoresa zvinosvika 165 ° F pane thermometer yezvokudya, iyo inenge yakadzikama yakachengetedzwa yehuku.
2. Shumira nemucheka wejisi kana mbatata yakasvikika uye yemiriwo.

Iwe Unogonawo Kuda

Yakavhenganiswa neovheni- yakabikwa mazamu ehuchi nehuchi

Easy Chicken Parmesan

Ovhin Fried Chicken Ne Cornflake Crumb Coating

Oven Fried Parmesan Garlic Chicken

Nutritional Guidelines (pakushanda)
Calories	1337
Total Fat	72 g
Saturated Fat	20 g
Unsaturated Fat	28 g
Cholesterol	419 mg
Sodium	1,455 mg
Carbohydrates	27 g
Dietary Fiber	2 g
Protein	137 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)