Ovheni Yakabikwa Chikafu Zvokudya Nehuchi neRime

Muchidimbu ichi, mazamu asina mazai emakumbo akaiswa mumucheka wakasvibiswa uye musanganiswa weiyo, ipapo huyo hunodyiwa uye yakabikwa kusvika pakukwana.

Ichi chivhiniga chakavhenekesa chakave yakabikwa, chakakwana chekudya kwezuva nezuva.

Onawo
Crispy Oven Fried Chicken Mashuga kana Mitsipa
Ovhin Fried Chicken Ne Cornflake Crumb Coating

Zvamunoda

• 4 boneless chicken mazamu hafu, pasina ganda
• 2 tablespoons uchi
• 1 tablespoon yakachena lime juice
• 1 teaspoon finely grated lime zest
• 1 scant teaspoon kosher munyu
• 1 teaspoon chili pfu
• 1/2 teaspoon pasi cumin
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1/8 teaspoon sinamoni
• 2 makapu akanyorova chingwa chakaisvonaka makumbo *
• 1/4 kapu cilantro yakasikwa kana parsley
• 2 teaspoons mafuta yemafuta

Nzira Yokuita Izvo

1. Heat oven to 425 F.
2. Tora rimmed baking sheet rine pepi.
3. Gadzira uchi, lime juice, peel, munyu, chipuka chechiini, kumini, pepper, uye sinamoni mune zvakakura, ndiro isina kudzika kana kuti pie.
4. Muchibiro chikuru unobatanidza zvingwa zvechingwa, cilantro yakakodzwa, nemafuta emichero.
5. Dhidza chicken muuchi musanganiswa, kutendeuka kuti ufuke zvakanaka.
6. Wedzera huku yakakanyiwa nechingwa chisina kumira, kusungira pamakumbo.
7. Tumira kune ganda rakagadzirwa rakagadzirwa.

1. Bika muvheni yependi yakapetwa kwemaminitsi gumi nemasere kusvika pamakumi maviri nemashanu, kana kusvika chika chibika. Maererano neA USDA, utsi hwekuchengetedza hunochengeterwa huku uye humwe hukuku. F. Tarisa kuti kuve nehanya nechinguva-kuverenga thermometer inopindirwa muchikamu chakakura chekuku.

* Chengetedza chingwa chekare chemazuva uye mushandisirwo muzvokudya zvekudya. Kusunungura mune zvipfeko zvekudya zvekudya.

Iwe Unogonawo Kuda

Nyore Yakawanda Yakabikwa Zvokudya zveChicken Ne Garlic
Boneless Chicken Breasts: Healthy and Versatile

Nutritional Guidelines (pakushanda)
Calories	979
Total Fat	50 g
Saturated Fat	14 g
Unsaturated Fat	20 g
Cholesterol	279 mg
Sodium	932 mg
Carbohydrates	34 g
Dietary Fiber	2 g
Protein	93 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)