Iyo maple inowanika pamusoro pegorosi iyi yenguruve inogadzirwa nekubatanidza maple syrup uye madhipadhi eDijon pamwe chete nevhiniga uye kuwedzera kwemwaka.
Nguruve inove yakasviba, uye sezvo yakanyorova inonaka iyo inobatsira kubva kune zvinonhuwira kana kupfeka. Wedzera imwezve yakawanda mapleti isirasi kumuchero wokupedzisira kana uchida.
Zvamunoda
- 2 nguruve mabhanhire (anenge 2 kusvika ku3 pounds)
- 1 clove garlic (hafu)
- 1 masupunikidzi mbeu yemiriwo yakakonzera (kana Cajun seasoning blend)
- Pirasi yakasvibira kuti inveve (inobva pasi)
- Zvingasarudzwa: munyu kunoravira (kana kupisa mhepo yakanyanyisa kunyoresa munyu kana kuti isina munyu)
- 2 tablespoons
- mafuta omuorivhi (extra virgin, kana butter)
- 6 tablespoons maple syrup
- 6 tablespoons cider vhiniga (
- akaparadzaniswa )
- 2 mashupuni yemasitadhi (Dijon kana kuti tsvina yakaoma)
- Munyu uye pepsi tsvuku, sezvinodiwa
- Zvokudya zvakasarudzwa: zvakatswa parsley kana zvimedu zvakasvibirira zvigadzirwa zveeii
Nzira Yokuita Izvo
- Chengetedza chero mafuta anooneka kubva pamakumbo ekhumba.
- Bvisa ruvara rwegorofu, uye gurusa rose pamwe chete nemafuta ekukohwa uye mutsva wakachena mutsvuku. Kana iyo yakasvibira isiri-isina, isaza nemunyu.
- Muchidimbu chiduku, shandisa maple sirasi, 4 maspuniji e cider vhiniga, uye Dijon kana kuti musvadha. Itai kuti musanganise zvakakwana. Kuisa parutivi.
- Sungunusa mafuta omuorivhi (kana 1 puniji yetirea uye 1 kikapu yamafuta omuorivhi) mune peji yakakura kana saute panopisa mukati. Apo mafuta ari kupisa kuwedzera hove yegorosi uye kubika, kutendeuka, kusvika kugungwa kumativi ose, anenge 6 kusvika kumaminitsi 8. Deredza kupisa kusvika pakati-pasi, kuvhara, uye kubika, kuchinja nyama nguva nenguva, kusvikira chimwe chema thermometer ichiiswa muzvinyorwa zvegorosi 145 ° F. * Izvi zvinofanira kutora maminitsi 10 kusvika ku15 kwenguva yakareba, zvichienderana nekukura uye kuwanda kwemhando.
- Shandura nyama yenguruve nejasi uye uvhare zvakashata nemafuta kuti urambe uchidziya.
- Wedzera 2 mapepuni vhiniga kuitira skillet uye uuye kumamota, uchinge wanyora bits. Deredza kupisa kusvika pakati-pasi.
- Dzorera nguruve ku skillet; wedzera maple sira musanganise uye shandura nyama yenguruve muvhaza kuti ufuke zvakanaka. Cook, kutendeuka, kwemaminitsi maviri. Bvisa kubva pakupisa.
- Tumira nyama yenguruve kucheka bhodhi uye ucheke mu 1/2-inch taga. Nyora uye nguva nemunyu uye pepper, kana zvichidikanwa.
- Gadzira sliced nyama yenguruve mundiro kana mahwendefa ega eine kusviba kwezvigadzirwa zveeiii zvakasvibirira kana parsley yakagurwa, kana zvichidikanwa. Spoon imwe ye glaze pamusoro pemakumbo egove uye mushumire ne rizi, manodle, kana mbatata, pamwe nemiriwo yakasviba uye Cranberry Chutney kana kuti cranberry yose sauce.
* Maererano nehadhasafety.org, hove yakagurwa inofanira kuve yakabikwa kusvika 145 ° F. Kuti uone kutonhora, shandisa thermometer yezvokudya munzvimbo yakakura ye nyama.
Iwe Unogonawo Kuda
Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena
Nguruve Tenderloin Nemuchero uye Masitadhi Butter
Nguruve Tenderloin Ne Mushrooms uye Caramisedised Onions
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 190 mg |
| Sodium | 256 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 66 g |