Izvi zvinyorwa zvinoshandiswa zvinoshandiswa sechikamu cheSanta Maria Barbecue : Grilled Tri-Tip Steak , Piquinto Beans, Salsa Fresca , Yakasimwa Green Salad , uye garlic chingwa.
Zvamunoda
- 1 pound pinquito nyemba (kana dzimwe nyemba duku)
- 1 teaspoon yakaisvonaka yegungwa munyu, uyewo zvakare kuverenga
- 2 tomato, peeled uye akachekwa kana 3/4 kapu pureed tomato
- 2 kusvika 4 clove garlic, minced
- 1 tablespoon tsvuku shuga
- 1 kusvika ku3 maaspuniki chikamu muto
- 1 teaspoon yakaoma masayadhi
Nzira Yokuita Izvo
- Isai maharisheni mubhodhoro rakakura kwazvo, fukidza nemvura inotonhorera, uye regai kuvhara usiku humwe kana kushandisa nzira yekukurumidza yakadzika .
- Bvisai mahairi uye muise muhari huru. Ivharai maharisheni nemasendimita maviri emvura uye muuye kumota.
- Wedzera munyu, kuderedza utsi kuti uchengetedze kumira kwakasimba, uye kubika kusvikira hutsanana hunyoro kuruma asi kwete mushy. Nguva ichasiyana kubva pamaminetsi makumi maviri kusvika kuawa zvichienderana nemhando dzakasiyana-siyana dzebhinzi uye kuti dzakadini, pakati pezvimwe zvinhu.
- Bvisa kubva kunopisa uye uchengetedze 1 mukombe wehairi yekubika mvura.
- Bvisai mahairi uye mudzokere kuhari iyo yakachengetwa mvura.
- Wedzerai tomate, garlic, shuga yakasviba, chipuriko muchero, masayadhi akaomeswa, uye munyu kuti toravira.
- Uyai kune chemota, kuderedza kupisa kuti musvike, uye gadzirai kusvikira mavhenekera acho aine maminitsi gumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 11 g |
| Protein | 14 g |