Izvozvi quinoa aple spice muffin inonaka zvikuru uye inowedzera kuwedzeresa kuvonga kuwedzera kweporotini yakakura yefinoa furawa. Quinoa ndeyezviyo zveAndean zvine zvigadzirwa zvakasiyana-siyana zvakakwana zveamino acid, kusanganisira lysine. Andinan civilizations yakagara kune quinoa kwezvizvarwa, uye zvigadzirwa zvayo zvekudya zvakakonzera kutengesa kwepasi rese.
Iwe unogona kutenga quinoa mufomu fomu (pamwe chete ne oatmeal-yakafanana nemafuta, uye mune maitiro echisikigo). Hafu yequinoa haina guten-asi zvakadaro, saka humwe upfu hwegorosi hunowanikwa muchepe kuti uone kuti muffin inomuka zvakanaka.
Zvamunoda
- 2 makapu apple cider
- 1 cup shuga
- 1 kapu chiedza gorofu shuga
- 3/4 mukombe wemafuta yemafuta
- 3 mazai
- 1 cup quinoa furawa
- 1 1/4 makapu yose yeupfu hwechinangwa
- 2 teaspoons kubika soda
- 1 teaspoon sinamoni
- 3/4 maaspuni munyu
- 3/4 mukombe munyu wakamu
- 3/4 mukombe mazambiringa
- 2 maspuniji vanilla
- 1 gorosi apuro (zvakadai saGranny smith, peeled uye grated)
- 1 mukombe turbinado shuga
Nzira Yokuita Izvo
- Itai apple cider kumota, uye simmer kusvikira mvura yakaderedzwa kusvika 3/4 mukombe. Gadza parutivi ugoita kuti zvive zvakanaka.
- Preheat oven kusvika kune madigiri 400. Muhomwe huru, whisk pamwe chete 1 mukombe shuga, 1 mukombe tsvuku shuga, mafuta emiriwo, vanilla, uye mazai.
- Mune imwe mudziyo, tsvina pamwe chete upfu. quinoa furawa, kubika soda, munyu uye sinamoni.
- Wedzera ukamu hwakamukira kuai uye shuga musanganiswa. Whisk in apple cider, whisk muivhu rakaoma, kusvitsa kusvikira unonganganisa. Fungira muwaini uye maproti grated.
- Mutsara muffin tin nemapepa muffin. Zadza muffin mapini kusvika kumusoro. Nyora kumusoro kwemwe muffin uye ne 1 kikapu chekushuga kwekotbinado. Itai muffin muchoto uye dzorera kutonhora kudzokera kumasero 350.
- Bika kusvikira mufini ichitarirwa uye ichidzokera kumashure, anenge gumi nemaminitsi makumi mapfumbamwe nemashanu.
- Bvisa kubva muvhenji uye rega kupora usati wabvisa muffin kubva pan.