Ichi chikafu chamangwanani chikafu, kana chidimbu , chinoitwa nechingwa chipi nechipi chaunenge uine, pamwe nemazai, ham, uye cheddar cheese. Iyo ndiro inotora maminitsi gumi kuti igadzire uye inokonzera kukwana mumaminitsi 45.
Wedzera zvimwe zvinyoro eiii kana kuti tsvuku tsvuku tsvuku tsvuku kune rumwe ruvara uye ruvara, kana kuti risiye nyore. Iwe unogona kushandisa bhakoni nemaseseji yakasvibirira mundiro.
Nokuti casserole yaifananidzirwa, ndiro yekubikira yakanga yakabatanidzwa nehafu nehafu yakaparadzaniswa uye zvishoma nezvishoma asirite dinner rolls. Iwe unogona kushandisa mabhisikiti akaparadzana, mafirimu echiChirungu, chingwa chezuva rimwe nerimwe chingwa, croissants, kunyange cornbread! Chero chipi zvacho chaunowedzera, chimiro chekutanga chinoramba chichifanana.Tarisa maitiro akawanda akanganisa pasi pemirayiridzo yekufemera.
Ingoyeuka ichi chimiro: 2 makapu emukaka uye mazai mana. Zvose zviri kwauri!
Zvamunoda
- 2 tablespoons bata (yakanyoroveswa)
- 4 zvimedu chingwa (kana kupatsanurwa
- biscuits , croissants, dinner rolls, muffin English, etc.)
- 1 1/2 makapu ham (diced uye akabikwa)
- 1 mukombe cheddar cheese (shredded, kana kushandisa cheddar jack kana muganisi weMexican wekudya)
- 4 mazai makuru
- 2 makapu mukaka
- 3/4 teaspoon munyu
- 1/2 teaspoon
- Worcestershire sauce
- 1/4 teaspoon mutsvuku (freshly ground)
Nzira Yokuita Izvo
- Pisa huni ku 350 ° F (180 ° C / Gasi 4).
- Butter ane 8-inch square square baking dish.
- Tora ndiro yekubika kubika nechingwa chisina kuvharwa, kupatsana mabhisikiti, Shona muffin, etc. Bvisa zvidimbu zvakakura kana kuti zvibvise muzvidimbu zviduku kuti zvikwanise.
- Fukisa ham diced pamusoro pezvokudya zvechingwa ugofa ne shredded cheese.
- Muhomwe huru, sanganisira mazai, mukaka, munyu, Worcestershire sauce uye pepper. Whisk kusvikira yakashata. Iwe unogona zvakare kushandisa blender kusanganisa mazai.
- Dururirai musanganiswa wezai pamusoro pematanda. Nyoronyorosa chingwa chacho pasi uye rega musanganiswa umire kwemaminetsi mashomanana.
- Bika kwemaminitsi 45 kusvika ku55, kana kusvikira banga richisvika mukati rinobuda rakachena. Iyo casserole ichave ichitutumadza uye isingasviki
- Bvisa pane rack uye regai vamire kwemaminitsi mashanu kusvika gumi vasati vashumira.
Mazano uye Kusiyana
- Fukidza anenge 1/4 mukombe wezvimedu zvakasvibirira anyanisi mavarai pamusoro pema ham.
- Isa nzvimbo yakasanganiswa yai tomato zvinyorwa pamusoro pema ham.
- Wedzera dashi yeTabasco kana kupisa muto muzinga uye mukaka musanganiswa.
- Dzosa ham yacho neyakagadzirwa, yakakanganiswa, yakasvibiswa yakasanganiswa kana bhakoni.
- Dzosai ham ne diced andouille sausage kana soseti yakasvuta.
- Wedzera nezve 1/2 mukombe we sipinashi yakagurwa pamusoro pechingwa chechingwa.
- Dharirai nezve 1/2 mukombe weeii yakakoswa uye 1/4 mukombe webell pepper yakagadzirwa nokuda kwe "Western" omelet flavors.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 509 |
| Total Fat | 37 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 318 mg |
| Sodium | 697 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |