Shrimp ingangodaro isiri yako-yekucheka mazai ega-in, asi kana ukaedza iyo unoshamisika kuti nei usina kumboita. Chinese seasonings inosimbisa chikafu chekutanga chemazai, uye kana uchida, gadzirai shrimp mumucheka wewaini kana sherry uye chiduku chechibage musati mutsva-frying.
Zvamunoda
- 4 ounces shrimp, yakanyungudutswa uye yakasvibiswa (Cherechedza: Gadzira shrimp kana ihuru kwazvo.)
- 4 mazai makuru, asina kurohwa
- 1/4 mukombe kana mutezi kana muto
- Kusvikira 1/8 teaspoon munyu
- Pepper kuvira
- 1/2 teaspoon Chinese rice rewaini kana sherry yakaoma
- 1 teaspoon oyster sauce
- 1 gorosi onion, tsvina yakatsetseka pane diagonal
- 2 tablespoons mafuta ekufisa
Nzira Yokuita Izvo
1. Shamba shrimp uye cheka. Tora mazai akarohwa uye kusveta mumukaka wekuku, munyu, pepper, rice waini, oyster muto , uye tema anyezi.
2. Wedzera 1 mafurai epunikioni kune wokakagadzirwa kare kana skillet. Apo mafuta acho anopisa, wedzera shrimp. Ita-fry muchidimbu, kusvikira vadzoka rose. Bvisa uye dhonza.
3. Wedzera 1 mafurai epunikion uye udzore kupisa pamusoro. Apo mafuta ari kupisa, wedzerai musanganiswa weii. Shingairira zvishoma nemaminiti 1, uye wedzera shrimp.
Ramba uchitarisa kusvikira mazai ava kuda kubika asi achiri kunyorova. Bvisa kubva pakupisa uye ugare pasi kweminiti usati washumira.
Yakanyorwa zvakare nemvumo kubva kuThe Everything Chinese Cookbook, neRhonda Lauret Parkinson, Copyright © 2003, F & W Publications, Inc., All Rights Reserved.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 566 mg |
| Sodium | 1,050 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 29 g |