Crock Pot Pot Mhou, Vegetable, uye Bhari Supu

Shandisai soro inoyevedza uye ine mwoyo yakasimba nechingwa chakasvibirira kana mipumburu uye saladhi yakadonhwa. Mhembwe yenyuchi pamusoro pfupa inowedzera kuwedzera kune muto. Kana iwe usina mhembwe yenyuchi, shandisa imwe ye2 1/2 kusvika 1 pound yewaini yekuvhima.

Mimiriwo inononoka zvakare. Inzwa wakasununguka kuwedzera mamwe mushanga akabatwa, diced rutabaga, kana parsnips kusvika kune muto.

Zvamunoda

• 1/2 pound yezvimedu zvebibi (kucheka muzvidimbu zviduku)
• 1 kana 2 shandi dzenyama yemombe
• 2 makapu karoti (akachekwa akaonda)
• 2 mbabvu yedorovheri (ane zvigunwe, zvimedu)
• 1 guruiiiiii (diced)
• 1 mukombe yakanamatira kutema bhinzi
• 1 inogona (14.5 ounces) inodzwa tomato
• Optional: 3/4 mukombe inotapira maharia
• 1 1/2 mashupuni munyu
• 2 clove garlic (minced)
• 1 bay leaf
• 2 mashizha mbatatisi (peeled uye cubed)
• 2 mashupuni akasimwa basil
• Supuni 1 yakasimwa parsley
• 4 kusvika ku 5 makapu
• Nyuchi yemukaka (kubva mumakani, maimba, chigadziko, kana bouillon)
• 1/4 mukombe bhari
• 1 1/2 makapu
• mazai echando (akanyanya pasi pemvura inotonhora inotonhora)

Nzira Yokuita Izvo

Shandisai 5 kusvika ku6-quart crockpot yekodhi iyi, kana kudzosera zvakare zvishandiso zvehari duku.

1. Wedzera zvinhu zvose asi bhari uye mapepa kusvika pamvura. Wedzera mvura mukati me 1 1/2 inches yepamusoro uye simbisa. Pfekai paZUVA kwemaawa matanhatu kusvika pa8, kana kusvikira nyama yenyuchi iri nyoro. Bvisai shangi dzemombe yechipfu uye usike nyama kubva pamapfupa. Rega mapfupa.
2. Wedzera nyuchi kudzokera kunhombodo yakadzika pamwe nebhari. Wedzerai kupisa kuWAKURU uye gadzirira kwemaawa imwe nemaminitsi 45 kwenguva refu. Wedzerai mapepa akabatwa uye rambai muchibika pa HIGH kwenguva inenge maminitsi gumi nemashanu, kana kusvikira bhari ranyorova.

Mazano uye Kusiyana

• Wedzera 1 kapu yemakwenzi echando echando pamwe nebhari.
• Kusunungura soro yakasara mu 1 kana 2-kikamu zvikamu zvakasiyana.
• Putira chingwa chechingwa uye udzidzike mu 350 ovhi yegumi nemaminitsi gumi nemashanu, kana kusvika kushambidzira. Shumira nemuviri.

Nutritional Guidelines (pakushanda)
Calories	379
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	42 mg
Sodium	1,218 mg
Carbohydrates	55 g
Dietary Fiber	13 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)