Ichi chiyeudzo chikuru chemafupa, turu, bhabhauu muteu unofadza kunakidza. Iyi barbecue sauce yakakwana kune yenguruve uye huku.
Zvamunoda
- 1 cup ketchup
- 1 cup onion (yakagadzirwa zvakanaka)
- 3/4 mukombe
- maple syrup
- 1/4 mukombe juisi
- 1/4 mukombe
- shuga yakasvibira (yakasimba zvakatakurwa)
- 1/4 mukombe mvura
- 2 tablespoon garlic (yakagadzirwa zvakanaka)
- 2 tablespoon Worcestershire sauce
- 2 teaspoon lemon zest
- 1/2 teaspoon munyu
- Zvichida: 1/2 teaspoon coriander
Nzira Yokuita Izvo
- Sungai muto wose wezvokudya muhomwe huru. Uyai nekunaka kwakanaka kwemaminitsi gumi nemashanu - makumi maviri, asina kufukurwa, achikurudzira kazhinji.
- Kana imwe yakabikwa uye yakasvibiswa, bvisa kubva pakupisa. Rega muchodzi unotonhora kwemaminitsi gumi nemashanu usati washandisa.
- Kana uchiita mazuva mashomanana mberi kwenguva, rega kusanganiswa kunakidze zvachose, anenge maminitsi makumi matatu. Chengetedza mumudziyo uine chivako mufiriji kusvika kumwedzi. Dzorera mu microwave kwemaminiti maviri kana maviri usati watanga kudya pazvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |