Ikan bakar inhove yakatsvaira muIndonesia neMalaysia. Ihove inonwiwa ne spice marinade uye yakaputirwa mumashizha ebhanana isati yaiswa pamoto unopisa. Mashizha ebhanana anochengetedza hove kubva pakanamatira kusvika kune grill, kuchengeta unyoro mukati uye kupa chikafu chinonaka chinonaka. Kunyange zvazvo mazimbe anopisa anopa ndiro yakanaka inonaka inopisa, zvinogonawo kushandisa grill grill kana kunyange stovetop grill.
Giroled skate ndiyo inowanzogadziriswa mhuka inowanikwa mumigwagwa yemigwagwa yeMalasia. Tsvaga ikan bakar chiratidzo kana uri kushanyira. Izvi zvinowanzoshanda hove dzakasiyana-siyana kuti dzive chekudya asi, nechekare, inonyanya kuzivikanwa ndeyekate.
Ichi chiyeuchidzo kubva kuKuala Lumpur chekuzivikanwa cheBlamlamy Road ikan bakar stalls iyo yakazara yakasvibira mukona yegorosi mushure meimba yaMambo.
Zvamunoda
- 1 pound skate (kana hove, yakadai se grouper, iyo isingasviki nyore painobika)
- 8 tablespoons mafuta (kubika)
- 4 mapande emashizha makuru ebhanana
- 1 zvishoma zvakatswa
- shallot (kana kuti nyanisi yeiii inotapira sauce)
- 1 lime (kana kutimonia yemuchero wekudya)
- For the Marinade:
- 4 shallots (sliced, kana 2 vanyoro vanyoro)
- 2 mashizha eiii (akachekwa)
- 1 stalk
- lemongrass (tsvina, shandisa chete pasi pasi 3 inches)
- 2 clove garlic (yakagurwa)
- 1/2 teaspoon ginger (yakatswa tsvina kana 1/4 tsp ginger powder)
- 1/2 teaspoon galangal (yakatswa, yakachena)
- 1 tablespoon turmeric powder
- 1 kipuni chiyero chepfu (chechi paste)
- 1 tablespoon kubika mafuta
- 1 supuni 1 kiyo (kana kuti juisi)
- 1 teaspoon belacan (yakabikwa)
- 1/2 teaspoon munyu
- 1/2 teaspoon shuga
Nzira Yokuita Izvo
Chili Paste
- Wedzera mamwe mvura kune poda yakasvibirira kuti uite danda rakaoma.
Kugadzira Belacan
- Cheka belacan muchecheche zvimedu. Preheat oven to 450 F.
- Isa bhangaca zvimedu zvishoma zvisiri pamumwe pane imwe pani inokisa. Inotora kwemaminitsi maviri kana kusvikira mitsara inotanga kuchena.
- Regai itonhorere pasi vasati vanyonganiswa. Cherechedza kuti kunyorera bhuruku nenzira iyi kuchasiya mukishi wako kusvuta uye nekunhuhuta kwakasimba kwechinguva. Kusiya mahwindo nemasuwo akazaruka zvichabatsira kubvisa zvinonhuwira.
Kugadzira Zvinonhuwira Kupinda Marinade
- Nyora zvose zvinosanganisa zvinosanganisira chiganda chechiki uye bhanka yakakangwa. Kana yakanyanya kuoma, wedzera imwe mvura kusvikira zvose zvichinyatsobatana zvakanaka.
Kugadzirira Skate
- Dzvora skate urefu kusvika mu 1 1/2 inch widths - kureba kwechidimbu chimwe nechimwe kunobva paukuru hukuru hwe skate.
- Shamba chidimbu chimwe nechimwe nemunyu uye mvura uye uome nechekupiki.
- Fwanya imwe munyu pachigadziko chimwe nechimwe uchiita kuti zvive zvakafanana.
- Bvisa pa marinade akabatanidzwa. Refrigerate kweawa maawa maviri kuitira kuti marinade iite zvemashiripiti ayo.
Grilling the Skate
- Preheat pani yakadzika kana grill. A wok aigonawo kushandiswa.
- Oiri iyo pani zvishoma nemafuta ekubika.
- Cheka chikamu chebhanana rebhanana kuti uwane pani. Kana bhizha rebhanana riri duku, gura zvimedu zvishoma ugozviisa parutivi. Iva nechokwadi kuti mashizha anokwanisa kugara pasi pane pani.
- Isai marinated skate slice nechidimbu pamashizha ebhanana. Tora 1/2 tbsp yemafuta pamusoro peganda rimwe nerimwe. Regai vafarire kwemaminetsi anenge gumi kusvika gumi nemashanu, vachitendeutsa hove kuitira kuti rimwe rutivi ruwane zvakabikwa zvakanyanya, kunyanya parutivi neganda. Nenguva iyo, iwe unogona kudikira imwe 1/2 tbsp yemafuta kuitira kuti skate irege kuoma, asi inowanikwa yakanaka uye inopisa.
- Iyo skate inobikwa kana nyama ichibva nyore nyore kubva pfupa. Shandisa hoko kana spoon kuti uedze. Ganda rinofanira kuva rakasvibirira uye rinopisa.
Kushumira Skate neSambal Belacan
Shandisai skate pamucheka mutsva webhanana. Inofamba zvakanaka kwazvo ne sambal belacan.
Ingowedzera zvigunwe zvakapetwa shallot mu-sambal belacan nechisimba chemuti kana juisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 478 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 137 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 12 g |
| Protein | 11 g |