Iyi mizinga yekubika yehave yepamwoyo uye Guinness gorova doro rinogona kurohwa nekukurumidza mukumanikidzika kwenyu.
Tsika dzakashumirwa paSt. Patrick's Day, iyo inopisa inopisa iyo inonaka chero nguva yegore, kunyanya yakashanda pamwe chete nemapatata yakashambadza asi, zvinoshamisika, mukumanikidzika mucheki haifaniri kumira zuva rose.
Kubika Zvishandiso Zvinodiwa: Zviyero zvekuyera, mukisi wekicheni , mucheki wemubiki (mumwe kuedza: Victorinox Chef's Knife ), kutema bhodhi , yemiti yezvinomera pepper, zvinokonzera (one to try: WMF Perfect Plus Pressure Cooker )
Zvamunoda
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 2 1/2 pounds nyama yechingwa nyama (kucheka mu 1-inch cubes)
- 1 mashizha anyezi (akachekwa)
- 2 clove garlic (minced)
- 1 (14.5-ounce) inogona kugadzirisa doro (zvakadai seGuinness)
- 1 teaspoon yakasimwa thyme
- 1 bay leaf
- 4 mashizha matsvuku (akachekwa uye akachekwa pamusana pezvinyorwa mu-1-inch vipande)
- 8 ounces firiza pearl anyanisi (akanyanya)
- 2 tablespoons yose-chinangwa choupfu
- Kosher munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
Nzira Yokuita Izvo
- Muchifukidzo chokubika, chesa mafuta emiriwo pamusoro pepakati-yakanyanya kupisa. Kushanda mumaketwa kuti usapinda kukurira pani, tsvagai nyama yakagadzika kumativi ose, anenge maminetsi matatu kusvika kuchina pamatch, kusvikira yakasvibiswa. Shandura nyama yakanyarara kune imwe ndiro ndokuisa parutivi.
- Wedzera mamwe mafuta ku pani kana zvichidiwa uye ipapo shandisai onion yakagurwa kwemaminitsi 4 kusvika kumashanu kana kuti itinoderedzwa uye inoputika. Wedzera garlic uye sunga kwemaminitsi makumi matatu, uchikurudzira nguva dzose.
- Dzoserai nyama yakabikwa kuhari. Wedzera doro, thyme, uye leaf leaf uye fambisa kubatanidza.
- Kvhara chifukidzo mukati memhepo inogadzika uye uuye nayo kumusana wepamusoro pamusoro pekupisa kukuru. Kana kuwedzerwa kukuru kwasvika, kubika kwemaminitsi makumi maviri wozobvisa pombi kubva mumoto uye nekukurumidza-kusunungura kuvhara nekusimudzira vhavha (ita nechokwadi chokuti uri kubvisa kure nechiso chako kuti urege kupisa). Regai kumire kwemaminitsi mashanu.
- Wedzera karoti uye pearl anyanisi uye fambisa kubatanidza. Isa chifukidziro pamhepo inokonzera kuvhara, kuunza kumanikidziro, nekubika maminitsi mashanu. Bvisa kubva kupisa, uye nekukurumidza-kusunungura dambudziko zvakare. Bvisa chivako.
- Tsvaga uye bvisa jasi rebavha uye usasa upfu hwakapfurikidza nechingwa, uchikurudzira kubatanidza. Simmer (pasina kusamanikidzwa) pamusoro pepakati-pasi kupisa kusvikira mvura yakasvibira yakawanda, anenge maminitsi mashanu. Nguva yekuravira nomunyu uye pepper.
- Shingairira mazai echando asirikles kana mbatata yakasvibiswa kana nechingwa chakawanda chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 470 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 127 mg |
| Sodium | 321 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 44 g |