Mhuri yangu inoda lasagnas yakasarudzwa ne mozzarella, uye ricotta uye tomato muto , kana pasina musasa kana nyama yemamwe marudzi. Asi ndakanga ndiine imwe yakasara yecheji yakashambadza, uye imwe yakasara yakasungira mushwa, uye dzimwe chezi dzinofadza uye ndakasarudza kutamba-svetuka zvishoma. Mhedzisiro iyi ndiyo chaiyo yezvokudya yemidziyo lasagna, yakaisvonaka kutarisa uye yakakwana yakazara.
Kana usina kushanda ne butternut squash pamberi, tarisa iyi tutori kuti ungagadzirira sei. Iwe unogonawo kubudisa sarash uye shallots mumumvuri kusvikira vanyorova, uye tya chikwata chekucheka. Kunyorera miriwo mune zvishoma boroti kunopa puree imwe nharo yevhiri, sezvo inomirira squash uye shallots zvishoma.
Izvi zvinokonzera chingwa chimwe chema lasagna, asi iwe unogona kuwedzera zviyero uye unozviita mune pani huru.
Zvamunoda
- 2 makapu akafukidzwa, mbeu uye cubed butternut squash
- 1 chopped shallot
- 1 tablespoon unsalted bata, yakanyauka
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1 mukombe pasi-sodium chicken kana yemiriwo muto
- ½ teaspoon yakaoma sage
- 1 mazai, pasina kurohwa
- ½ cup ricotta cheese
- ¼ mukombe yakagadzirwa neParmesan cheese
- 3 no-boil lasagna noodles
- 1 cup sautéed mushroom
- 1 cup shredded Gruyere cheese
- ¼ mukombe mutsva wepasi pevhu
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Isa sarash uye shallots pane rimmed baking sheet, inonaya pamusoro pehutu hwakanyunguduka, nguva nemunyu uye pepper uye nekukanda kubatanidza. Ipararira kunze kwechando chimwechete pane bhaka rekubika, zvichibvumira nzvimbo pakati pemakerubhi kana zvichibvira. Inokora kwemaminitsi makumi maviri nemashanu kusvikira nyoro uye zvishoma zvishoma yakasvibiswa pasi.
- Tumira miriwo yakakangwa kune zvokudya zvinogadzirwa kana blender, wedzera muto uye sage, uye puree (ona Cherechedza).
- Muchidimbu chinosangana pamwe chete yai, ricotta neParmesan, uye nguva nemunyu uye pepper. Paridzai 1/3 yesanganiswa pane imwe neimwe ye lasagna noodles matatu. Isa imwe ye ricotta yakavhara neodles mu 9 x 5 gango rechingwa, igovera 1/3 yewawaini pamusoro pemasodha, inyura pamusoro pe 1/3 ye squash puree, ndokusasa chikamu che3 gruyere. Dzokorora kusvikira uine zvikamu zvitatu zvezvose.
- Bika kwemaminetsi makumi matatu nemaminetsi makumi matatu nemashanu kusvika kumusoro ndeyendarama. Rega kugara kwemaminetsi mashanu kusvika kune gumi vasati vatema uye vashumira zvakatsva.
Cherechedza: Unogonawo kushandisa gorosi yekudya kuti uwane squash kana iwe uine imwe.
Uyewo chengeta iyi Fresh Spinach Ravioli Lasagna ! Ida pasta asi udzivirire gluten? Edza Gluten-Free Summer Penne neTomato neBasil .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 21 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 113 mg |
| Sodium | 2,160 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 26 g |