Baked Lemon Catfish muFoil

Ichi chiri nyore uye chinonaka chakabikwa catfish recipe kubva Judy Howle.

Zvamunoda

• 4 catfish fillets
• 1/2 mukombe margarine
• 1/3 mukombe juisi
• 2 teaspoon munyu
• 1 teaspoon pepper
• 1/2 mukombe yakatswa karoti
• 1/4 mukombe yakatswa celery
• 1/4 kapu yakasvibirira eiii
• 2 tablespoons yakaputirwa parsley itsva (iniwo ndinoshandisa yakaomeswa)
• 2 mandimu zvishoma

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Isai zvipfeko zvakakosha mumasendimita masere pakureba kupfuura catfish.
3. Sungunusa margarini uye wobva wawedzera juisi yemononi, munyu, pepper, karoti, celery, anyezi, uye parsley. Sauté zvose kwemaminitsi mashomanana.
4. Gurai miriwo pakati pematafura e catfish uye kumusoro nematavi emononi.
5. Tora mapira pasi pedo hove kuitira kuti majisi agaridzwe. Gadzira mapepa emapuranga pane gango rokubika kana rimmed baking sheet.

1. Bika kwemaminitsi makumi matatu.

Kushumira ne saladhi uye chingwa cheFrance. yummy !!

Kubva Judy Howle

Iwe Unogonawo Kuda

Catfish Chowder

Pan Fried Catfish

Onawo

Main Recipe Index

Southern Food Home

Nutritional Guidelines (pakushanda)
Calories	632
Total Fat	68 g
Saturated Fat	10 g
Unsaturated Fat	26 g
Cholesterol	0 mg
Sodium	1,362 mg
Carbohydrates	10 g
Dietary Fiber	3 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)