Crock Pot Pot Veal Stew neCour Cream

Izvi zvinosarudzwa zvakanaka kana uine zvinhu zvakawanda zvekuita mukati mezuva uye kwete nguva yekubika. Koshesa zvishandiso nyore nyore pamwe chete mubiki anononoka, uye iwe ugova nehari yose yezvinonaka, kugadzirira-ku-kudya nyama yezvokudya yakagadzirira paunosvika kumba.

Ivharo yacho inonyatsosvikwa nechingwa kana kuti mace. Mhuka yacho inosanganisira nyama yemombe, mbatata, mushwa, makungu emakungu uye mukisi wakasviba.

Zvamunoda

• 1/2 mukombe wose-chinangwa choupfu
• 1/2 teaspoon munyu
• 1/2 teaspoon pasi nutmeg (kana mace)
• 1/4 teaspoon pepper
• 2 pounds veal (bvisa mu 1-inch cubes)
• 2 tablespoons oiri yemafuta
• 4 mashizha mbatatisi (bvisa mu-1-inch cubes)
• 1 mashizha anyezi (peeled, chopped)
• 8 ounces mushroom (yakachena, yakatswa)
• 2 (10.5-ounce) makane emhou yemukombe (inogadziriswa, kana kuti makapu matatu akasimba akachengetwa)
• 1 mukombe munyu muchero

Nzira Yokuita Izvo

1. Muhomwe yepurasitiki yekuchengetedza zvokudya kana isina chinhu, unganidza upfu, munyu, nenyama kana mace, uye pepper.
2. Shfekedza makerubhi emakumbo neupfu musanganiswa.
3. Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzerai mavhari evhavha uye gadzira kwemaminitsi mashanu, kana kusvika chivharo chakanyorova kumativi ose.
4. Shandurai mavheedhi emavhiri akaomeswa kune anononoka kubika.
5. Gadzirai mbatatisi uye mucheke mu-cubic-cubic cubes. Gadzirai anyezi uye uzvigure. Shandisai mushwa.

1. Wedzerai mbatatisi, anyanisi, uye mushwa kune vanobika zvishoma pamwe chete nemukaka wemombe. Itai kuti musanganise.
2. Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9-kana kuti yakakwirira kwemaawa 3 kusvika ku4-kana kusvika nyama uye miriwo iri nyoro.
3. Nenguva isati yasvika ndiro yakagadzirwa, wedzera mukiki wakasviba. Itai kuti musanganise uye mushumire chikafu nechingwa chakasvibira kana kudya kwemanheru .

Nutritional Guidelines (pakushanda)
Calories	617
Total Fat	32 g
Saturated Fat	11 g
Unsaturated Fat	13 g
Cholesterol	195 mg
Sodium	684 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)