Iko kune dzakawanda mapepa emucheka wePolish mbatata kana zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) sezvo kune vapiki. Ndinoda kuwedzera karoti kune yangu uye ndinoshandisa nyama yehuku kana mishonga yemagetsi uye bhakoni shoma kana nyama inoputa. Mushonga wakagadzirwa unogona kuve wakagadzirwa, kana uchidikanwa, nekutevera mirayiridzo iri mumashoko, pasi apa.
Zvamunoda
- 4 ounces bacon (inenge 4 inobvarura, yakatorwa)
- 2 maeii makuru (akachekwa)
- 2 maharasikiti makuru (akachekwa uye akachekwa akacheka)
- 1 rib celery (yakagadzirwa zvakanaka)
- 2 pounds mbatatisi (yakakonzerwa, icheke mu 1 1/2-inch cubes)
- 8 makapu kana mukoko (kana yemiti yemichero, inopisa)
- 4 tablespoons itsva parsley (yakagurwa)
- 1 bay leaf
- Munyu uye pepsi tsvuku kuti toravira
Nzira Yokuita Izvo
- Muchengete guru, kubika bhinzi kusvikira yatanga kupa mamwe mafuta ayo. Wedzerai eiii uye shandisai kusvikira mutapuka. Wedzera karoti, celery, uye mbatatisi uye songa zvishoma nemaminitsi mashanu, asi usasvibiswa.
- Zvadaro wedzisa moto wakawanda, parsley uye bay leaf. Uyai kumota. Deredza kupisa uye kumira, kuvharwa, kwemaminitsi makumi maviri kana kusvika miriwo inononoka. Bvisa bay leaf, shandura seasonings, uye ushumire kupisa neparleyley yakakodzwa (kana zvichidikanwa) uye chingwa chechingwa chega .
Cherechedza: Kana uchida, simu inogona kuve yakakonzerwa neforikisi inosanganisa 2 tablespoons yose-chinangwa chekudya ne 1 cup mukaka wakasuruvara uye ichiipisa nemazere mashomanana emushonga unopisa. Dzokorora kutsvaira mukamu uine mukaka mupfu uye simbisai kusvikira muto uchitarisa asi usingaiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 743 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |