Ichi chiSpain-chikafu chinenge chikafu chikafu chinogadzirisa kugadzika uye kubika mubhodhoro . Mutsara webell pepper, tomate, uye garlic anozadza pork zvakanaka.
Kana iwe uchida jira rezvigadziro, unzwe wakasununguka kuwedzera mashowuni mashomanana emvura inopwanyika inopisa tsvuku tsvuku (semuenzaniso, Pastene, Cento) kana nezve 1 teaspoon yewakasvibiswa tsvuku tsvuku tsvuku. Wedzera dzimwe nyuchi kune chikafu kana uchida.
Zvamunoda
- 1 ari pakati peeiiii
- 1 pound yakasimba pork befudzi (inozivikanwawo segorosi butt kana Boston butt)
- 4 kusvika ku 5 mashizha mbatatisi
- 1 bhero bhero pepilisi (kana kushandisa hafu yegorosi nehafu tsvuku)
- 2 tablespoons oiri yemafuta
- 1 (14.5 oz) inoita tomato (diced)
- 2 tablespoon vhiniga
- 3 garlic cloves (crushed)
- 1 mukombe chicken stock (zvichida sodium yakadzika kana isina unsalted)
- 1 bay leaf
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Chop the anion.
- Dzvora gorosi yenguruve mumakona makuru.
- Girai mbatata uye mucheke mu-1-inch pieces.
- Sunga bhero pepper muhafu urefu; bvisa mugumo wepakati pamwe nembeu uye nenyuchi uye wozocheka zvishoma.
- Pisa mafuta emafuta mune pepe pamusoro pepakati-yakanyanya kupisa. Wedzerai nguruve makerubhi uye gadzira kusvikira wakanyoroveswa kumativi ose, kutendeuka kazhinji.
- Isai anyanisi mukiki chinononoka. Pamusoro nehadzi yekorosi, mbhedha yakabhedha, uye bell pepper.
- Muchidimbu, sanisai tomate nevhiniga, garlic, muto mutsva, uye leaf leaf. Dururirai pamusoro penguruve.
- Isa chivharo uye ubike kubika kwemaawa manomwe kusvika maawa 9, kana kuti kusvikira inguruve iri nyoro. Edzai uye gadzirisai seasonings nomunyu uye pepper, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 108 mg |
| Sodium | 328 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |