Heano inonaka inonaka inotonhora yakawanda yechando, uye inotakurwa nezvinhu zvinovaka muviri.
Shandisai jira iri nemapumburu akaoma kana chingwa chitsva kana bhisiki .
Zvamunoda
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 guru
- onion, chopped
- 1 kapu yakatswa karoti
- 1 kapu yakatswa celery
- 12 kusvika ku16 ounces
- tsvina yakasvuta , yakadai sekuku uye apulosi soseti, akachekwa
- 3
- clove garlic, zvakanyanyisa minced
- 1 duku musoro wekakichi, anenge 1 1/2 mapaundi, mashizha ekunze uye nheyo yakabviswa, yakanyatsopunjwa
- 1 cup cuple juice
- 1 1/2 makapu
- chicken muto
- 3 tablespoons cider vhiniga
- 1 1/2 tablespoons tsvuku shuga
- 1/4 teaspoon mutsva yakasvibira pasi pepire, kana kuti kuvira
- 1 inogona ((15 ounces) navy bean kana Great North nyemba, yakanatswa uye yakashambidzwa
- Pipu 2 kusvika ku3 dzakapurwa parsley itsva
- 1 inogona (14.5 ounces) tomate, isina kukonzerwa, yakatorwa
- munyu, kuvira
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muhovhoni huru yeDutch kana ketheni pamusana wekupisa.
- Wedzerai onion, karoti, celery, uye sliced sausage ku pani; shandisa maminitsi matatu kusvika kumana, kana kusvika anononi yakasungwa.
- Wedzera garlic; kubika, kukurudzira, kwemaminiti 1 kwenguva refu.
- Wedzera iyo kabichi, jisi reapuro, muto, vhiniga, shuga tsvuku, uye pepper. Simmer, isina kufukidzwa, kwemaminitsi mashanu.
- Dhavhara uye simmer kwemaminitsi 45.
- Wedzera mbesa, parsley, uye tomate. Ivira uye uwedzere munyu, sezvinodiwa.
- Dhavhara uye simmer kwemaminitsi gumi nemashanu.
Inoshumira 8.
More Recipes
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Maseji Akaoma Akabika NaSauerkraut neAples
Onawo
Main Recipe Index
Southern Food Home
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 407 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 26 mg |
| Sodium | 529 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 14 g |
| Protein | 20 g |