Aya mahombekombe nyika inoita nyama yenguruve nenyuchi inogadzirwa nemafuro, nyama isina ruzivo-maitiro, ruzivo rwakakonzerwa, uye mushroom inosanganiswa. Mushonga we mucu unoshamisa nemabvu uye mbatata yakasviba, kana kuti kushumira nawo nejeri kana koliflower mupunga.
Nzira dzemaitiro emunyika dzakangofanana nehove dzegorosi, uye dzakasarudzwa zvakanakisisa zvekugadzika kubika kana kusunga. Iyi kamukira yakakurumbira inobereka saucy, nenyuchi dzinonaka dzinozoita kudya kwakanakisisa nemazamu ehudhi uye chibage kana cheggies.
Zvamunoda
- 2 kusvika ku 3 mapaundi emibvu (nyika-style, boneless)
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 1 inogona / 10 3/4 ounces inokonzerwa nekamu yemuyo mushroom
- 8 ounces mushroom (yakachena, yakasvibiswa)
- 1 envelope mushroom gravy mix
- 1/2 teaspoon paprika (sweet)
- Zvaunogona kuita: 1 kuvharapuni yepuniki yeupfu hwose hunogadzirwa *
Nzira Yokuita Izvo
- Isa nzvimbo dzisingabatsiri mubiki zvishoma.
- Mucheka unobatanidza soro yakanyungudutswa nemashizha akachekwa, mabiko ekubatanidza, uye paprika.
- Dhavhara uye ubike paIMOW kwemaawa matanhatu kusvika ku8 kana pa HIGH pane maawa matatu kusvika ku4.
- Bvisa mbambo yenyika-nhamba kune imwe sendiya inopisa uye ugare uchidziya .
- Kuvhara girafu, ita ganda rakanyorova ne 1 heaping supuni yeupfu uye 2 maspuniji emvura inotonhorera. Wedzerai furawa uye musanganiswa wemvura kumucheka uye simbisai kuti musanganise. Tendeukira ku HIGH uye ubike mamwe maminetsi gumi nemashanu.
- Shandisai nheyo dzenyika uye girafu nemapatata yakasviwa uye chibage kana mhuri yako inofarira kudya kana miriwo mitsva.
* Upfu hwakakonzerwa nehuwandu hwemagetsi hunogona kunge husingadikanwi kana iwe ukabika mbabvu kumusoro.
Reader Suggestion
- "Iyi yakava imwe yemafuta edu anodiwa kuti tishumire mhuri uye shamwari." Kungofungidzira chete ndekuwedzera mushwa uye usavachera zvakare kana kuti ivo vanorasikirwa mukugadzirwa. " TT
Iwe Unogonawo Kuda
- Easy Cider-Braised Country Style Nguruve Ribs
- Easy Baked Barbecued Country-Style Nguruve Ribs
- Crock Pot Yakanaka uye Yakasviba Nyika-Zvishongo Zvokudya Neinanasi
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 432 |
Total Fat | 29 g |
Saturated Fat | 16 g |
Unsaturated Fat | 9 g |
Cholesterol | 80 mg |
Sodium | 1,759 mg |
Carbohydrates | 32 g |
Dietary Fiber | 3 g |
Protein | 12 g |