Crock Pot Country-Style Nguruve Ribs

Aya mahombekombe nyika inoita nyama yenguruve nenyuchi inogadzirwa nemafuro, nyama isina ruzivo-maitiro, ruzivo rwakakonzerwa, uye mushroom inosanganiswa. Mushonga we mucu unoshamisa nemabvu uye mbatata yakasviba, kana kuti kushumira nawo nejeri kana koliflower mupunga.

Nzira dzemaitiro emunyika dzakangofanana nehove dzegorosi, uye dzakasarudzwa zvakanakisisa zvekugadzika kubika kana kusunga. Iyi kamukira yakakurumbira inobereka saucy, nenyuchi dzinonaka dzinozoita kudya kwakanakisisa nemazamu ehudhi uye chibage kana cheggies.

Zvamunoda

Nzira Yokuita Izvo

  1. Isa nzvimbo dzisingabatsiri mubiki zvishoma.
  2. Mucheka unobatanidza soro yakanyungudutswa nemashizha akachekwa, mabiko ekubatanidza, uye paprika.
  3. Dhavhara uye ubike paIMOW kwemaawa matanhatu kusvika ku8 kana pa HIGH pane maawa matatu kusvika ku4.
  4. Bvisa mbambo yenyika-nhamba kune imwe sendiya inopisa uye ugare uchidziya .
  5. Kuvhara girafu, ita ganda rakanyorova ne 1 heaping supuni yeupfu uye 2 maspuniji emvura inotonhorera. Wedzerai furawa uye musanganiswa wemvura kumucheka uye simbisai kuti musanganise. Tendeukira ku HIGH uye ubike mamwe maminetsi gumi nemashanu.
  1. Shandisai nheyo dzenyika uye girafu nemapatata yakasviwa uye chibage kana mhuri yako inofarira kudya kana miriwo mitsva.

* Upfu hwakakonzerwa nehuwandu hwemagetsi hunogona kunge husingadikanwi kana iwe ukabika mbabvu kumusoro.

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Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 432
Total Fat 29 g
Saturated Fat 16 g
Unsaturated Fat 9 g
Cholesterol 80 mg
Sodium 1,759 mg
Carbohydrates 32 g
Dietary Fiber 3 g
Protein 12 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)