Salmuni inoputa inonyanya kubatwa zvakanaka. Salmon inyu, inotapira, uye inotapira zvishoma. Asi ini ndinoda salmon yangu inopisa inopfungaira! Ndinogara ndichiigadzira kwemaminitsi mashomanana muchinguva chiduku chete saka ndinoziva kuti yakachengeteka zvakakwana. Kana iwe uchida zvako se-ndeye, haufaniri kuita izvozvo. Iwe unogona kushandisa salmon inopisa inopisa panzvimbo yechando. Iyo yakabikwa, saka haufaniri kunetseka nezvekuchengetedza kwekudya. Shamba yakatsva inopisa yakasimba, kunyange zvakadaro, ine yakanyanya kufanirwa kunaka.
Aya sandwiches maduku anongonaka. Salmon inoputa inosanganiswa ne basil, cream cream, uye mayonnaise, zvino musanganiswa unopera zvishoma croissants, yakagadzirwa nemashizha ose ebasil. Aya sandwiches akakwana kune brunch kana kuti mabiko emadzimai (anoita izvozvo zviriko?) Paberere. Shandisai imwe yei iced uye yakasanganiswa yakachena uye yakabikwa majiro, pamwe nemamwe mazai eArasi. Sandwiches zvakare akanaka sezvo chikamu chechando chakatonho chikafu chebhokisi kana chepati.
Iyi kamukira inogonawo kushandiswa sechikwata chechivaraidza chinopararira kana kuvhara. Shingairira nevanokonzera uye vanokonzera zvakadai sevana vakaroti, mushwa, uye bell pepper zvimedu. Kuti ushumire sechidimbu, shingisa kirimu chese musanganiswa usati wawedzera salmon nemukaka wose kana nzara.
Iwe unogona kuwedzera zvimwe zvishandiso kune chikafu ichi; funga nezvekuwedzera zvimwe zvimedu zvakasvibira anyanisi kana caramelized yellow anyanisi. Sautéed garlic ingadai iri kuwedzera kwakanaka, sezvingazoita kuti vamwe vakagadziriswa kana kuti vakagadzirwa zvakanakisa zvakasvibira kana kuti mapira.
Zvamunoda
- 1 (8 ounce) purogiramu yakateteka yakatsvaira kutonhora kusvuta salmon
- 2 tablespoons butter
- 1 (8 ounce) pamu cream cream, yakaderedzwa
- 1/2 mukombe mayonnaise
- 1/2 teaspoon yakaomeswa basil mashizha
- 1/2 mukombe mutsva yakasimwa mashizha emuzasi
- 16 small croissants, split and toasted
Nzira Yokuita Izvo
- Kusiyanisa salmoni muzvidimbu zvakasiyana. Pisa mafuta mumusviketi wepisikiti uye songa saalm kusvikira yapera, kutendeuka kamwe chete, kweminiti imwe chete kana zvakadaro. Iwe unogona kutsika danho iri kana ukasarudza kushandisa salmon isina kubviswa. Putsa salmon muzvidimbu. Kana iwe usisiri kubika salmon, uzvigure zvidimbu neminwe inopinza.
- Muchidimbu chemasvikiro, kurova gorosi chesiki nemagetsi wegesi kusvikira zvinyoro uye zvinyorova. Bhara mu mayonnaise kusvikira yakanyarara.
- Itai kuti mune saumoni uye basil yakaomeswa.
- Ita sandwiches ne salmon filling, mashizha ose ebasil, uye croissants. Shumira pakarepo.
- Iwe unogona kuzadza kuzadza mberi kwenguva; kungoifukidza zvakanaka uye kuichengeta mufiriji kusvika mazuva matatu. Shandisa iyo kana uchida se sandwich kuzadza kana kuti nhokwe nevanopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 35 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 61 mg |
| Sodium | 200 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |