Recipe yeAkatendeseka Jamaican Oxtail Stew

Oxtails ndeyemisi miviri yenyuchi. Vanotakurwa namafuta uye pfupa uye vanotora nguva yakareba kuti vabike - uye vakarurama chaizvo kuti vashongedze uye vashandise muzvimedu, masobho, uye mashizha. Korean neItaly cuisines zvose zvinonyanya kuzivikanwa nekushandisa michina.

Vanoita chikafu chinotapira uye chinomutsa chakazara nemiriwo. Jamaican touch iri kushandiswa kwesespice. Usachirega. Iyi kamukira inobva ku "The Frugal Gourmet paVatungamiri Vedu Vekugara" naJeff Smith.

Zvamunoda

• 1/3 mukombe madzimai machena (akaomeswa)
• 2 makapu mvura (anenge akaparadzaniswa)
• 3 pounds nenyuchi ng'ombe
• 1 tablespoon mafuta (inoshandurwa kana mafuta emiriwo)
• 3 clove garlic (yakasvibiswa uye yakapwanyika)
• 1 ari pakati peeii (tsvuku, tsvina, uye diced)
• 1 svikiro nyanya (diced)
• 2 makapu wenzombe yemombe (homemade kana makedheni)
• 2 tablespoons allspice (chitsva pasi kana kuravira)
• Salt to taste
• Pirasi yakasvibira kuti inveve (inobva pasi)

Nzira Yokuita Izvo

1. Isai maharisheni muhomwe duku.
2. Wedzera 1 mukombe wemvura, uuye kumota, wakavharwa, uye udzimise kupisa.
3. Rega kugara kweawa imwe, yakafukidzirwa, uye yobva yanyura.
4. Bhurai mhou dzakanaka zvakanaka mumarara kana mafuta.
5. Isa mavharavha mune 6-quart stovetop casserole.
6. Wedzera garlic , anyezi, uye tomato .
7. Wedzera mombe yemombe uye mvura yakakwana kuitira kuti iongorore zviri mukati mehari.
8. Wedzerai allspice , munyu, uye pepper.

1. Dhavhara uye simmer kweawa 3 1/2; Wedzerai mahairi akanyorowa mushure memaawa 1 1/2. Kurudzira dzimwe nguva. Bvisa chifukidziro munguva yekupedzisira yekubika kana iwe uchida mhepo yakasviba. Chenjerera kuti hari yacho haigoni kuoma; kana yakatarisa iri pedyo, wedzera imwe mvura yakawanda.
2. Edza uye uwedzere mamwe munyu uye pepper, kana zvichidikanwa, uye mashomanana mashoma eTabasco, kuti atore.

Kushumira mazano

Ichingwa chebheefy chakanakisisa chesiku inotonhora pamberi pomoto unopisa. Iyi nhokwe yepamusoro yakagadzirwa nemiriwo uye ndeyekudya imwe chete.

Chingwa nguva dzose chinogamuchirwa chekugamuchira kuti chigadzire. Sarudza kubva muzvigadzirwa zvemhizha, zvinyoro zveItaly nembeu yepoppy, chingwa chakakura cheFrench kana San Francisco-style sourdough.

Dhaka rekudya rinodaidza waini yakaomeswa yakaoma. Sarudza munhu akajairika sa malbec, cabernet sauvignon, zinfandel kana merlot. Edza mhete ye cabernet uye shiraz kana merlot uye cabernet. Kana kuti itai chaizvo adventuresome uye inoputira bhodhoro reSpanish tempranillo kana kuti tempranillo blend. Iwaini yepanyika inofamba iine hupenyu hwakasimba seyimbi yakadai.

Kusiyana

Shandura iyi recipe nekukanda muwaini tsvuku; Chero chero waunoda kunwa nechingwa chikava chisarudzo chakanaka chekuwedzera kune kamukira.

Nutritional Guidelines (pakushanda)
Calories	892
Total Fat	37 g
Saturated Fat	14 g
Unsaturated Fat	17 g
Cholesterol	311 mg
Sodium	310 mg
Carbohydrates	29 g
Dietary Fiber	6 g
Protein	108 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)