Crock Pot Yakanaka uye Inodya Meatballs

Mafuta ezvokudya akanaka uye akaoma anowedzera nyore kugadzirira uye kubika nemafuta eAsia-style uye pineapple.

Aya mazinga emhuka anoita unyanzvi hunofadza kana kuvashandira sechikafu chikuru nehari inopisa yakabikwa kana maAsia style noodles uye muchero wakakoshwa wakagadzirwa.

Zvamunoda

• 1 pound pasi nyuchi (zvichida 85%)
• 1
• Evha (yakarohwa zvishoma )
• 1/4 teaspoon munyu
• 1/4 teaspoon pepper
• 2 maspuniki soy sauce (yakaderera sodium) kana kuti tamari yepasi
• 2 tablespoons yakanaka plain chingwa makungu kana chibage flake crumbs
• 2 tablespoons anyanisi (grated kana kuti yakanaka)
• 1 tablespoon kubika mafuta
• For the Sauce:
• 3 tablespoons vhiniga
• 3 tablespoons cornstarch
• 1/2 mukombe shuga
• 1 tablespoon soy sauce (low sodium) kana tamari yakanyanya yemadiamu
• 1 huru inonaka bell pepper (tora mu 1-inch vipande)
• 4 makapu anopisa jira rakabikwa

Nzira Yokuita Izvo

1. Muhombodo huru, sanganisira pasi nyuchi nevha yakarohwa, 1 kiyiyo yepasponi cornstarch, munyu uye pepper, mashupuni maviri e soy sauce, makungu echingwa , uye minced eiii. Ita mu 1 1/2 mumabiko eenyama.
2. Muchikwereti chikuru pamusoro pepakati chemafuro, zvishoma zvishoma nyama yakasvibirira mumafuta yemiriwo. Drain well. Kana iwe uchida, unogonawo kubika nyama dzepanyama mukapu yakagadzirwa nemapuranga yakagadzirwa nemapuranga mu 350 F oven kwemaminitsi anenge 15 kusvika ku20.

1. Shandura nyama dzakasvibiswa kuti dzinyarare.
2. Muchikamu chiduku, sunga vhiniga, cornstarch, shuga, 1 kiyiyo soy sauce, uye bell pepper; zvinokonzera kuwirirana. Dururira pamusoro pekudya.
3. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7.
4. Mumaawa makumi matatu ekupedzisira okubika, simbisa muinanfine nemusi. Kana majee echecker achidikanwa, sanganisirai imwe gorosi nemvura ine mvura inotonhorera uye uwedzere, ichikurudzira, kusvikira yakasvibiswa.
5. Shandisai mazinga emhuka aya anotapira uye anotsvina nehari inopisa yakabikwa kana zvisikwa.

Nutritional Guidelines (pakushanda)
Calories	1155
Total Fat	19 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	153 mg
Sodium	544 mg
Carbohydrates	190 g
Dietary Fiber	5 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)