Iyi miriwo yakakosha kuti ive yekudya zvose pachavo. Vanoitawo chidimbu chepamusoro chekudya nyama yakakanyiwa kana kuwedzera kune sandwiches, wraps, uye pasta.
Zvamunoda
- 1 yakasvibira eggplant
- 1 shoma shoma yemajira
- 1 imwe neimwe yakatsvuka uye yakasvibirira bhero tsvuku
- 1 ari pakati peeiiii
- 20 masvikiro mushwa
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL juisi
- 2 clove garlic, minced
- 1 tablespoon / 15 mL fresh oregano mashizha, akachekwa
- 1 teaspoon / 5 mL gungwa munyu (shandisa zvishoma kana uchida)
- 1 teaspoon / 5 mL tsvaga mashizha kana 1/2 teaspoon / 2.5 mL yakasvibisa thyme
Nzira Yokuita Izvo
Shamba miriwo. Sakanidza mafuta omuorivhi, jisi remonimu, garlic, munyu, thyme oregano pamwe chete mune plastiki yakawanda kana girasi yegirazi. Itai eggplant mu 1/2 masentimita masendimita masimbi. Cheka squashi muhafu yakareba. Gadzira pepper muzvikamu zviduku. Dhaaii eiii mu wedges. Bvisa miriwo nemafuta. Pfeka zvakafanana. Regai kugara kwemaminitsi gumi.
Preheat grill. Itai zvinhu zvose pazvinopisa grill grate uye gadzira maminitsi gumi nemakumi maviri nemasere kusvitsa mamwe mafuta musanganiswa pamusoro pemiriwo maminetsi mashomanana uye kutendeuka kuzobika pamwe chete.
Bvisa miriwo kubva pane grill kana vanyoro. Shandira mundiro ne feta cheese uye maorivhi kune an appetizer, kana sechidimbu chemukati kune nyama yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |