Ichi chikafu cheJamican chikafu chinokonzerwa nemapapiro akazara uye akazadza nenyuchi yakazadza yakawanda.
Izvi zvinenge zvabikwa zvinogona kuwanikwa muJamaica yose mumugwagwa wezvokudya zvimedu, muzvokudya zvekudya, zvinokanganisa uye chero kupi zvayo zvinotengesa zvokudya. Iko kunofanirwa-kuva nayo kana iwe wakamboshanyira Jamaica.
Izvo zviri nyore kuzviita uye zvakakura zvikuru kudarika zvekare. Nzira inofarira kuidya muJamaica inoshandiswa pakati pechingwa chekako (mbiriso yakasanganiswa yakasanganiswa necocoa uye pasina kokonti pasinei nezita racho). Gezai pasi newaini-inotonhorera, chinwiwa chinopisa kana chishuwo chinotonhorera.
Zvamunoda
- Nokuda kweMvura yePastry:
- 4 makapu
- furawa yechinangwa chose
- 1 teaspoon munyu
- 1 teaspoon pasi turmeric (kana curry powder)
- 8.81 ounces (250 g) yemvura inotonhora kupfupisa
- 1 kapu mvura inonaya mvura (pamwezve kana zvichidikanwa)
- For the Filling:
- 2 pounds pasi nyuchi
- 1 teaspoon pasi
- allspice
- 1/2 teaspoon mutsvuku
- 2 tablespoons oiri yemafuta
- 1 kapu yakatsvaira anyanisi
- Pepper inopisa inopisa kuvira
- 2 maspuniki minced garlic
- 1 tablespoon minced fresh
- Thyme
- 1/4 teaspoon munyu
- 2 tablespoons tomato ketchup
- Salt to taste
- 2 makapu mvura
- 1/2 mukombe yakanyatsogadzirwa
- bhuruu anyanisi (chena uye mavara matsvuku)
- Pamusangano:
- 1 mazai makuru akarohwa ne 1 kiyipojiji mvura
- 1/4 mukombe mvura yekuisa chisimbiso
Nzira Yokuita Izvo
Itai Kuti Pasiteri Ive Nhamo
- Kumbiya huru, uwedzere hupfu, 1 teaspoon munyu uye turmeric uye fungisisa zvakazara.
- Bvisa kupfupisa muupfu kusvikira pane zviduku zviduku zvakakwana zvakafukidzwa neupfu.
- Dururira mu 1/2 kapu yemvura yechando uye sangana nemaoko ako kuti uuye nehupfu pamwe chete. Ramba uchiwedzera kuvhara mvura mvura yepasipuni 2 kusvika ku3 panguva imwechete kusvikira musanganiswa uumba pundu.
- Panguva ino, unogona kucheka huni muzvikamu 2 zvidimbu, kuvhara mupurasitiki uye refrigerate kwemaminitsi makumi matatu usati washandisa.
- Zvimwe, cheka hura muzvikamu gumi kusvika ku12 zvakaenzana, nzvimbo mundiro kana kubika pepa, chengetedza zvakachengeteka nekuputira kwepurastiki uye rega kuvhara kwemaminitsi makumi matatu apo iwe uchizadza.
Itai Kuzadza
- Wedzera pasi nenyuchi kune ndiro huru. Fukidza musespice uye pepuru tsvuku. Sungai pamwe chete uye gadzai parutivi.
- Pisai mafuta mumucheka kusvikira wapisa.
- Wedzerai eiii uye shandisai kusvikira mutapuka. Wedzera peputa inopisa, garlic uye thyme uye ramba uchienda kune imwe miniti. Wedzera 1/4 teaspoon munyu.
- Wedzera mhepo yakagadzirwa nenyuchi uye inokonzera kusanganisa, kuputsa mapfundo ose, uye rega kubika kusvikira nyama isisiri pfupi.
- Wedzera ketchup uye mamwe munyu kuti unye.
- Dururira mumikombe 2 yemvura uye simbisa. Isai musanganiswa kusvika mumota, uye chengetedzai kupisa uye regai musimbe kusvikira yakawanda yemvura yakasviba uye izvo zvese zvasara zvaderedzwa kusvika muhutu.
- Vhura muzvinyoro eiii. Bvisa kubva kupisa uye urege kumira zvakakwana.
Unganidza maPatties
- Bharai mazai uye mvura pamwe chete kuti muite mazai evha. Kuisa parutivi.
- Iye zvino unokwanisa kugadzira poda nenzira mbiri.
Yokutanga Masoo: Shingai mubasa webasa uye pini rinoputika. Kana iwe wakanga uchitema muzvidimbu zviviri, tora chimwe chezvidimbu uye uzviise muchikwata chikuru. Tora ndiro yakakura yakareba (inenge 5 masendimita) uye ucheke mitsara mitatu.
Ita anenge 3 kuvhara mapunikoji edzadza pa 1/2 yegumbo rimwe nerimwe. Dhidzai munwe mumvura uye moisten mumucheto we pastry. Tora pane imwe hafu uye tumira kuti uvhare.
- Tora foshoro uye uvhare pamativi. Bvisa chero chimwe chekuwedzera kuti uite sechitarisike chakanaka uye yunifomu. Isa pacheki-yakanyatsogadzirwa bheji uye ramba uchishanda kusvikira iwe waisa chifuwa chose uye ukazadza mapaiti.
Chechipiri yeMethodho: Kana iwe wakanga watanga kugura bundu muzvidimbu zvidimbu, shanda nechikamu chimwe chehadha pane imwe nguva. Tambanudza kunze kwevhu rinoputika kusvika mudenderedzwa re 5-inch kana zvishoma zvishoma. Usanetseka kana mitsara isina kukwana.
Itai 3 mashizhapuni ekuputika kwekuzadza rumwe rutivi rwendenderedzwa. Dhidzai munwe mumvura uye moisten mumucheto we pastry. Tora pane imwe hafu uye tumira kuti uvhare.
Tora foshoro uye uvhare pamativi. Bvisa chero chimwe chekuwedzera kuti uite sechitarisike chakanaka uye yunifomu. Isa pacheki-yakanyatsogadzirwa bheji uye ramba uchiita basa kusvikira wanyungisa hupfu hwose uye uzadza mapaiti.
Kuchema uye Kushumira paPatties
- Mushure mekugadzira mapaiti, isa mapeni mufiriji paunopisa huni kusvika ku 350 F.
- Nguva pfupi usati wawedzera pani nemapati kune ovheni, shandura mazamu neaiwa kushamba.
- Bika patties kwemaminitsi makumi matatu kana kusvika kusvikira maruva endarama.
- Kunono pamatare racks.
- Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 33 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 78 mg |
| Sodium | 239 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |