Maseji anovhunga anoita kuti iyi ive inoshupa muto muto. Shandisai huku uye apuroseji, andouille, kana kuti iwe pachako unofarira kusvuta muto mumushonga uyu.
Izvi zvinokonzera mutsara mukuru wekudya kune mhuri yakakura kana kuti fesheni, kana kusungira batch yekare.
Zvamunoda
- 1 pound lentils
- 1 mukombe diced celery
- 1 mukombe yakatsva onion
- 1 kapu diced karoti
- 2 clove garlic, zvakasarudzwa zvakanyanyisa
- 12 ounces
- kusvuta kusvuta , huku,
- andouille , musikisi wekutisi, kana zvimwe
- 6 makapu
- chicken muto
- 2 makani (14,5 ounces rimwe nerimwe) akacheka tomato, asina kukwana
- 2 makapu akachekwa sipinashi itsva (kana Swiss chard kana kare)
- Juice ye 1 lemon, inenge 2 maspuni
- 1/4 teaspoon pasi pasi pepiresi
- Supuni 1 yakateyiwa parsley yakachena
- Munyu, kuti urove
Nzira Yokuita Izvo
- Shenesa lentile uye uidye zvakakwana.
- Itai zvose zvinoshandiswa, kunze kwemunyu, mune 5 kusvika ku7-quart slow cooker.
- Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika pa8, kusvikira lenti nemiriwo zvinyoro.
- Kana uchida, tsvina imwe yemuviri uri mu blender kuvhara. Kana, shandisa kubhabhatidza blender uye kusanganiswa kusvikira iwe uchisvika pakufanana iwe unofarira.
- Bvisa uye nguva nemunyu, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 18 mg |
| Sodium | 713 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |