Idya iyi inonzwika uye inonakidza nayo! Zvichengetedze kumabiko emabiko emasikati uye shamwari dzichafunga kuti iwe uri muranda kuti uzvigadzirire. Ichokwadi, Nargisi Kofta haisi nyore kuita.
Zvamunoda
- For the Koftas:
- 8 mazai
- 500 gm gwayana rakagadzirirwa pasi
- 1 miviri yakakura yeiiii yakakoswa kwazvo
- 1 tablespoon garlic yakasarudzwa zvakanaka chaizvo
- 1 teaspoon turmeric powder
- 1/2 teaspoon tsvuku yehupfu
- 1 teaspoon garam masala powder
- Salt to taste
- 1/2 mukombe mupfudze weupunga
- 6 kusvika ku8 makapu yemiriwo yekubika mafuta (kana canola kana mafuta ekuzorora) nokuda kwekucheka zvakadzama
- For the Gravy:
- 2 miviri yakakura yeeiii (yakagadzirwa zvakanaka)
- 2 maspuniki garlic paste
- 2 maspuniki ginger paste
- 3 mashizha tomato (ivhu rakaiswa pasi rakasvibirira muzvokudya zvekudya; usawedzera mvura uchikuya)
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon
- turmeric powder
- 1/2 teaspoon tsvuku yehupfu
- 1 teaspoon garam masala powder
- 8 tablespoons itsva yogurt
- 3 tablespoons yemiti yekubika mafuta (kana canola kana mafuta ezuva)
- Salt to taste
- Kuchengeta: mashizha emoriori (akachekwa)
Nzira Yokuita Izvo
- Birai mazai 6 kusvikira musungwa. Imvura nokukurumidza mumvura inotonhorera wozorora. Ramba uri parutivi.
- Kugadzirira Koftas: Ita gwayana gwayana, rakanyurwa eiii, garlic, turmeric, tsvuku tsvuku, garam masala powders, 1 maza uye munyu kuti inonaka mune imwe huru yakakanganiswa ndiro. Sungai zvakanaka kuti muite unhu hwakanaka. Gurai muzvikamu 6 zvakaenzana.
- Tora rimwe dza uye chikamu chegwayana kusanganiswa. Putira gwayana rinokomberedza dhi uye unamatira nemaoko ako kuti uite "kunyange" karoti "kumativi ose evha kusvikira yakazara zvakakwana.
- Dzorerai zvose zvakasara zvakaoma mazai. Isa zvose muhote.
- Fukidza mazai ose akavezwa nehupfu hwakanaka hweupfu hwejisi.
- Pisai mafuta ekudzika-mukati mune padzi yakadzika. Bvisai wekupedzisira mazai muvharo uye gonhai imwe gwayana rakaputirwa mune imwe yeiyi inoputika mazai, zvinyoronyoroi mubvise zvakanyanyisa uye zvakadzika fry kusvikira ndarama. Paunenge waita, dhonza uye uise pamapepa mapepa.
- Kugadzirira girafu: Shandisa mafuta okubika (3 tbsps) mugomba rakadzika uye uwedzere anyanisi akachekwa. Fry kusvikira chiedza chegoridhe muvara uye wobva wawedzera ginger uye garlic pastes.
- Fry kwemaminetsi maviri uye uwedzere marata anoita tomato uye yese spice powders kusanganisira garam masala . Sakanidza zvakanaka. Fry kusvikira mafuta atanga kuparadzaniswa nemasala.
- Wedzera yogurt uye 1/2 mukombe wemvura kune masala. Ganya zvakanaka uye kubika kwemaminetsi maviri.
- Zvino wedzera Koftas yakagadzirirwa kuvhara uye kuisa mukati, kunyoroka kupfeka kumativi ose.
- Tora kweminiti imwe miniti uye bvisa moto. Sunga mazai muhafu hafu.
- Gadzirai ndiro nekoriori yakatsvawa uye mushumire neChapatis .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 593 |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 485 mg |
| Sodium | 403 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |