Izvi zvingagadzira chikafu chikuru chemombe cheSt. Patrick's Day, kunyange zvazvo chinogona kufara chero nguva yegore. Asi chii chinoita kuti chive chisarudzo chakanaka cheStan, Zuva raPatrick nderekuti rakaderera mumafuta kupfuura yegungwa yemakona yechingwa.
Zvamunoda
- 1 pound white mbatata, peeled uye quartered
- 1 ari pakati peeiii, zvakasarudzwa
- 1 1/2 makapu akachekwa karoti
- 8 ounces yakatswa mushwa
- 2 inotunga celery, yakatswa
- 3/4 pound inonamatira kubika nyama yenyuchi, yakagadzirirwa
- 1 teaspoon yakasanganiswa yakavhenganiswa nemishonga
- 1 bay leaf
- 1/4 mukombe yakanyatsove yakatswa parsley
- 2 tablespoons cornstarch yakavhenganiswa mu 1/4 mukombe mvura / muto
- 3/4 mukombe mafuta-asina, pasi-sodium yemombe mukaka
- 1/4 mukombe tsvuku yewaini
Nzira Yokuita Izvo
- Itai zvidimbu zvemazamu muzasi kwechechina-quart crockpot, inoteverwa nemimwe miriwo.
- Wedzera nzombe pamusoro.
- Fukidza miriwo uye uwedzere mazai eji.
- Wedzera cornstarch musanganiswa mumuto uye mudururire pamusoro penyama nemiriwo, inoteverwa newaini tsvuku.
- Pheka pasi pasi kwemaawa matanhatu.
Inoshumira 4-6
Per Serving: Calories 218, Maorikiti anobva kuFat 39, Total Fat 4.5g (akagara 1.3g), Cholesterol 51mg, Sodium 106mg, Mahydrohydrate 22.5g, Fiber 4.9g, MaProtein 22.2g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 254 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 278 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 21 g |