Edza izvi zvakaoma uye zvakashata zvakakora mafuta, yakadzika kamukira yekasidi ye Crockpot Chicken neAples. Iyo inonaka inongova zvinyoro zvishoma nokuda kwehupfu hweperi. Kana uri kushanda iyi kamukira kune vana, unogona kuderedza kana kutosiya kunyange poda ye curry uye recipe ichava yakaoma zvikuru.
Kusanganiswa kwamaapuro, anyanisi, curry powder, uye huku kunofungidzidza Chicken Mughlai , asi chikafu hachina mukaka kana kamuti. Zvinonaka zvinoshandiswa pamucheka unopisa wakagadzirwa, couscous, kana pasta yechingwa chakaisvonaka chechando.
Iwe unogona chaizvo kushandisa chikwama chekuku panzvimbo yezvipfuva mune iri kamukira kana uchida. Shandisa gumi nemaviri asingabatsiri, ganda risina mbiriso. Nguva yekubika ichava nguva yakareba, anenge maawa matanhatu kusvika ku8, sezvo nyama yerima inotora nguva yakareba kuti igadzire kudarika nyama yakachena.
Kwekudya kwekudya kwakakwana, zvose zvaunoda ndezvomucheka wemizambiringa yakasvibirira, mamwe magupa emanheru kana uchida, negirazi rewaini yakachena.
Zvamunoda
- 1 cup cup cider
- 1/8 teaspoon pasi nutmeg
- 1 tablespoon curry powder
- 2 tablespoons butter
- 1 anyezi, akachekwa
- 2 garlic cloves, minced
- 6 bhabheri, skinless
- mazamu ehuku
- Munyu uye pepper kuti toravira
- 3 Granny Smith maapuro, cored uye akacheka
- 2 tablespoons apple cider vhiniga
- 1/3 mukombe nyama muto
- 1 tablespoon cornstarch
Nzira Yokuita Izvo
Muchikamu chiduku chisina kudzika, sanganisira apple cider, nutmeg, uye curry powder.
Muchikamu chiduku che microwave-yakachengeteka, sanganisira bhotela, anyanisi, uye garlic. Microwave yakakwirira kwemaminitsi 1 kusvika ku2 kana kusvikira anonisi yanyorova. Isa iyi musanganiswa muzasi kwe 3 kusvika ku 4 quart slow cooker.
Dhidzai imwe nhadzi yehuku mukati memusanganiswa wejusi kuti mupfeke uye mugoisa mu crockpot pamusoro pevhisi yeiiii. Dururirai imwe yakasara juice musanganiswa pamusoro pehuku.
Wedzera munyu uye pepper kuti uite.
Dhavhara mupfuki anononoka uye gadzira pasi pasi kwemaawa mashanu kusvika maawa matanhatu kana kusvika chika chinenge chakabika. Wedzera maapuro akataridzika uye ubike makumi mana kusvika ku50 maminiti kwenguva refu pasi kana kuti maapuro ari nyoro uye nyama inobikwa zvakakwana kusvika 165 ° F sezvinoyerwa nehutachiona hwemhuka hunopisa.
Zvadaro sanganai nevhiniga, muto uye chibage mumudziyo muduku uye simudzira mukati memvura mumugodhi. Dhavhara uye ubike pakupisa kukuru, uchifambisa dzimwe nguva, kusvikira mucu wanyanyisa uye uchibhururuka, anenge maminitsi gumi nemashanu. Shumira pamwe nedzimwe inopisa yakabikwa mupunga.
Kana uchinge uchitya chikwata chinotyisa, chengetedza chika mushure memaawa mana pasi. Kana muto mutsva usingatauri zvakakwana, ingowedzera mamwe mahwanda akabatanidzwa nemukaka kana kuti aple cider vhiniga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1375 |
| Total Fat | 74 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 429 mg |
| Sodium | 495 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 136 g |