Unotora Zvokudya Zvakaderera Zvakanyatsosiyana Here?

Zvinenge zvakabvumirana munyika yose kuti mumatambudziko mazhinji, zvishoma-kana zvishoma-mafuta zvezvokudya zvakachengetwa hazvirevi zvakafanana, uye zvechokwadi hazvina kunaka, sevamwe vakazara-mafuta. Kana mafuta achibviswa, chimwe chinhu chinowanzotora nzvimbo yacho. Izvi zvinowanzobatanidza kuwedzera runyararo rurefu rwezvigadzirwa. Kunyange zvazvo mamwe mazai emishonga akaderera-mafuta, akadai sehaini-fat-fat yogurt uye asina mukaka usina mafuta, anowedzera kuwedzera-asina, mamwe akawanda e-fat-fat or free-free products are not.

Tora kirimu chese, somuenzaniso. Ndine mabhati maviri mufiriji yangu: iyo nguva yakazara, iyo inonyora zvigadzirwa zvisere, uye iyo isina-mafuta, iyo inonyora 15-inenge kaviri kupfuura! Saka chii pasi pano chiri muhuwandu husina mafuta?

Kunze neFat, In With the Sugar, Sodium and Gum

Shuga iri pedyo nepamusoro pezita iri mufuta-isina cream cheese. Emulsifiers-iyo inobatsira zvigadzirwa zvinonamatira pamwechete-uye thickeners inowanzoita zvimwe zvezvimwe zvinoshandiswa. Nokuda kwechimwe chikonzero, mavara akawedzerwa, achiita zvandaifunga kuti zvakakwana blanc cream cheese, um, machena. Asi chokwadi, hapana mafuta, uye anenge pasina cholesterol. Zvakashata, pasinei nehuga yepamusoro-sarudzo yakanyorwa, kune 1 gramu ega ega soroga kana kushumira mufuta isina mafuta yakasvibirira, zvichienzaniswa ne2 gramu mune nguva dzose gorosi chechizi, izvo zvisingatauri shuga zvachose (asi shuga inouya mune dzakawanda dzakavanzika) . Sodiyamu yakagadzikana yakanyanya kwazvo muhuru-isina mavara.

Zvichinyorwa, basa remafuta ndere kuwedzera kunakidza nekugadzirwa kwezvokudya. Mashuga, salt uye makemikiramu anogadzirwa zvinowanzoshandiswa kutora tambo muzvinhu zvakaderera-mafuta; uye zvinoshamisa zvisingaiti zvakadai se carrageenan, xanthan gum, mhashu yebhinzi yemhashu, guar gum, sodium alginate, pakati pevamwe vakawanda, inowedzerwa kuvhara chigadzirwa kana kubata pamwe chete.

Izvi zvinoshandiswa zvakadanwa zvinodanwa mafuta panzvimbo, uye zvinogona kutorwa kubva ku-carbohydrates-, protein- kana kuti, zvinonzwisisika, mafuta-based sources (chemic modified, of course). Nezvose izvi zvinowedzera, hazvishamisi kuti zvokudya zvakaderera zvakakora zvakasiyana zvakasiyana. Kana kuti ivo? Mushure mezvose, basa remafuta aya anotsiva ndezvekunyora maitiro akawanda ayo mafuta anopa kudya, kusanganisira kuravira.

Test Test

Wangu wechina-muchengeti, uyo aitsvaga shanduro inofadza-yakarongeka, yaifunga kuti zvingava zvinonakidza kuona kana vanhu chaizvo vanogona kuravira musiyano pakati pezvokudya zvakazara mafuta uye zvakaderedzwa-mafuta / pasi-mafuta kana vasina mafuta, vasingazivi kuti chii chakanga chiripo kare. Mhedziso yake yaive iyo inenge mamiriro ezvinhu ose, vanhu vaizokwanisa kuravira musiyano, uye kuziva kuti ndechepi iyo yaive iyo. Migumisiro yaro, mushure mekutarisa 11 zvokudya zvakasiyana-siyana pavanhu 11 (kuvhengana kwevana nevakuru), vakanga vasina kujeka zvakajeka.

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Kuenzanisa Zvishoma-Fat uye Zvakakwana-Zvokudya Zvokudya

Mwanasikana wangu akaisa zvinotevera:

• Nguva dzose uye kuderedza-mafuta Oreo cookies
• Nguva dzose uye yakaderedzwa-mafuta pringle's chips
• Nguva dzose uye inoderedzwa-mafuta Cheez-It inoputika
• Nguva dzose uye isina-mafuta Philadelphia cream cheese
• Nguva dzose uye kuderedza-mafuta Jif peanut butter
• Darigold Mukaka wose uye mukaka usina mafuta
• Kazhinji uye asina mafuta-e-Kraft cheese slices
• Mafuta akawanda uye asina mafuta Nancy's plain yogurt
• Chokoti yenguva dzose uye isina-fat Jell-O pudding

• Nguva dzose uye chiedza Haagen Dazs chokoleti ice cream
• Nguva dzose uye isina-mafuta Archway oatmeal cookies

Ichi chakanga chiri kusanganiswa kwakanaka kwezvokudya zvinonaka uye zvinonaka, zvinotyisa uye zvakanyorova, zvine mazana ezvamafuta zvakatorwa.

Uyu Uyu ... Kwete, Uyo

Kuchengeta kunonaka kwaifadza. Vanhu vakaedza imwe nzira yezvokudya zvakapiwa zvichitevera neimwe, vachidzokera kumashure uye mberi kwavo pakati pavo kwechipiri uye chechitatu kuedza. Zvakanga zvakajeka basa rakaoma kune avo vose vaitarisira. Vakuru vakavhiringidzika sevana vane makore gumi. Muzviitiko zvakawanda, vanhu vanogona kuravira chimwe chinhu chakasiyana muzvokudya asi havana kukwanisa kusarudza kuti ndeipi yemichero yakanga yakazara mafuta kana kuti mafuta akaderera.

Pakupera kwezuva, zvikamu zvakasiyana-siyana, nevamwe vanhu vachifungidzira zvakajeka sezvikamu zviviri kubva pa11 zvezvokudya, kune mumwe munhu akaisa zvikamu mapfumbamwe kubva pa11. Sezvakaita zvekudya, "anokunda," maererano yevanhu vachikwanisa kutsanangura mutsauko uye kuziva mavara ezvisizvo uye asina mafuta zvakakodzera, yaiva chokoleti pudding, vane 10 kubva pa11 vanhu vanoitora.

Kunyange zvazvo vasere chete vevadzidzi gumi nemasere vakadya chiyero che yogurt, munhu mumwe chete akanyatsotsanangura mafuta akazara kubva kune asina mafuta.

Takafunga mukaka waizova nyore kwazvo kuti vanhu vafungidzire, uye kunyange zvazvo anenge anenge makota matatu evateri vakanyatsosiyanisa mukaka wose kubva mumukaka usina mafuta, avo vakawana zvisina kururama vakati vaizoziva nekungoona mukaka samples vasati vanwa, saka vakasarudza nemaune kuvaravira "mapofu."

Kwete Kuverengera Kubata

Zvose izvi zvinoratidzei? Muzvokwadi, kwete zvakawanda. Yaiva inofadza svesayenzi-chirongwa chinosanganisira vanenge vanhu gumi nevaviri-zvisinei nenyaya yehutano-nhepfenyuro dzemashoko (kunyange zvazvo yakaita zvakakwana kukunda mubayiro wekutanga muna 2006 Washington state science yakarurama). Kunwa ndizvo, zvakanaka, nyaya yekuravira, uye zvimwe zvakaderera-mafuta zvinoratidzika hazvisi sezvinotyisa sevamwe vedu vanofunga (kunyange zvazvo vamwe vari!). Uye zvinonakidza kune mumwe munhu zvingasava zveumwe munhu.

Asi kana iwe uchida kudya mafuta akakwana pasina mukana wezvakanaka uye zvinoshamisa-kuwedzera zvinowedzera, edza kudzivisa kudya zvakagadziriswa zvakanyanya. Zvimwe mapepa zvinoda kushandiswa kuburitsa pasi mafuta, uye ndizvo zvakanaka. Kazhinji mitauro yakashata-mafuta inoshanda zviri nani kudarika mafuta-asina mahwanda, kunyanya pakubika, sezvo mamwe mafuta-inotsigira zvigadzirwa haisi kupisa kwakasimba. Dzimwe nguva unhu hwezvokudya zvakaderera-mafuta kana husina mafuta hunobva pane chechi. Vamwe vabiki vezvokudya vanoedza kusatora mafuta nehuga uye munyu, asi mamwe mararamiro ekudzivirira anoshanda haagoni kudzivirirwa.

Kana zvisina chinhu kunze kwechinhu chaicho chichangoita, zvino zvibata iwe nguva nenguva uye shandisa mafuta akawanda zvakagadzirwa zvishoma. Asi nganyeverwe: kunyange zvimwe zvinhu zvakakora zvakakwana zvine zvizhinji zvezvinowedzera.

Tora bhati yemafuta akazara-kirimu, uye iwe unogona kuona mazino mazhinji uye mamwe mazino akanyorwa. Pakupedzisira, rangarira kuti zvokudya zvakaderera-mafuta zvinofanira kuramba zvichiri kupedzerwa, uye zvinobatsira bedzi kana zvichibatsira kuderedza makoriyano zvichienzaniswa neshanduro yepakutanga yezvokudya. Kunongotora mafuta neshuga uye mishonga haisi iyo mhinduro kune utano hwedu uye zvinetso zvekutema.