Unoda chestnuts mangani kuti uwane mapepa nemhando?
Chestnuts ndiyo michero yakasiyana-siyana yemhando yemiti yemiti, iyo inogona kuwanikwa munenge imwe nyika yose pasi rose. Chestnuts inogona kudyiwa nenzira dzakasiyana-siyana uye inova nehutano hwakasiyana-siyana hwekudya, iyo inovabvumira kuti vashandise zvakasiyana-siyana kupfuura maruva akawanda. Chestnuts yakakwirira mu fiber, yakaderera mumakirori, uye inotapira mune ma carbohydrates akaoma uye Vitamin C.
Chestnuts inokura pamiti yakakomberedzwa nehombodo, iyo inotanga kuzarura sezvo chibereko ichikura.
Pakati pehombodo tsvina ine mutsvuku, nenyota yakajeka, ine nzvimbo yakakura. Chikamu chesimba, kana endosperm, chikamu chinodyiwa.
Chetnut Flavour and Texture
Chestnuts vane ruvara runotapira uye runotapira runoita kuti zvive zvakakwana kune zvose zvinonaka uye zvinonaka. Kuiswa kwechibhokisi kunofanana neyomumatata, zvishoma nezvishoma kana yakasviba uye yakasviba kana yakabikwa, inenge yakabikwa, kana yakagochwa.
Chestnuts vs. Zvimwe Nuts
Chestnuts yakasiyana nekuenzaniswa nedzimwe nutswe nekuda kwemuviri wavo wakaderera uye huwandu hwomunyoro. Kusiyana nemarangi akawanda, chestnuts anowanzobatanidzwa zvikuru nemakhahydrates, achiita kuti vawedzere kudya zvakakwana kune imwe gorosi. Chestnuts inogadzirirwawo kubva kune dzimwe marimu nokuti haafaniri kudyiwa freshen uye nguva yekugadzirira inogona kuva yakaoma uye inopedza nguva. Nokuda kwechikonzero ichi, uye kuti ivo vari mumwaka uye kwenguva pfupi, kuziva zviyero zvemararamiro akasiyana-siyana zviripo zvinokosha.
Nheyo dzeKemheti, Dhienzanisi, uye Kugadziriswa
Kuti uwane zvakanyanya chestnuts gore rose, kudzidza kudzidza rudzi rumwe rwechibhokisi, kusanganisira rakafuridzirwa, peeled uye dzakaomeswa chestnuts ndiyo nzira yekuenda nayo. Nepo iwe uchigona kuatora iwo matsva, unogonawo kushandisa chestnuts yose yakakonzerwa nemakinini kana chestnut puree mune dzakawanda mapeji kana dzisina nguva.
Heanoi zviyero zvemarudzi ose e chestnuts neinoenderana naro.
- 1 pound muhomwe = anenge 35 kusvika ku40 chestnuts
- 1 pound shelled, peeled = anenge 2 1/2 makapu
- 1 mukombe yakabikwa yakaomeswa = 1 mukombe yakabikwa mutsva
- 1 1/2 mapaundi muhomwe = 1 pound refuti
- 8.25-ounce makedheni puree = 1 mukombe
- 1 pound shelled, peeled, kubikwa = 1 kapu puree
- 3 ounces akaomeswa = 1 kapu yakachena
Nzira Dzokudya Chestnuts
Pfuu yekateti, yakagadzirwa kubva kune chestnuts yakaoma, inowanikwa pane zvekudya zvezvokudya uye inogona kushandiswa kuita marutenzi asina mbiriso uye zvimwe zvakadai sepancakes uye fritters. Panewo dzimwe nzira dzokudya chestnuts. Vashandise zvizere mumasara uye casseroles kana se purue panzvimbo yemapatatisi yakasvibiswa. Chestnut stuffing inogona kuenda necheka yekudya kwemanheru, kana kushandiswa sechidimbu chekudya uye chero nyama yaunosarudza.