Iwe unogona kushandura mhando dzakasiyana dzechezi uye zvakasiyana-siyana zvakasvibirirwa zvekudya yakagadziriswa kuti uchinje kunhuvira kwezvinoshamisa izvi, nyore kunonoka mubiki mutsva we crockpot chicken guru. Iyi ndeimwe yemafuta angu anozivikanwa zvikuru uye ave kubva kubvira pakutanga.
Kune chimwe chinhu pamusoro pekusanganiswa kwemuchero mutsva, jisi, uye huku inogutsa zvakakwana. Izvi zvishanu zvinokonzera mapepa zvakajeka zvakakwana kune vanogadzirira vasina ruzivo kuti vaite. Iyo inonhuwira inokukwazisa iwe sezvaunofamba mumusuo wekudya kwemanheru inonakidza. Hapana chinonhuwira zviri nani kudarika huku kubika mucheki anononoka.
Iyi kamukira ndiyo nzira yakanakisisa yekushandisa mazamu ehuku akareba uye akaoma. Ndakaona kuti kunze kwokunge uchitenga mazamu maduku makuru, vachave vakaoma pavanenge vachikwayiwa kana kubikwa. Iyo ngarava ndiyo nzira chete yekuita kuti mazamu aya atendere.
Iwe unogona kutanga nehwanda mazamu mazamu; Ndinowanzoita izvi, kunyange zvazvo nyanzvi dzekuchengetedza kwekudya dzinonyevera pamusoro payo. Ingoyeuka, kana iwe uri kushumira chero munhu ari muboka rakakura, svetura mazamu asati apinda mufiriji. Vaya vari mumapoka makuru ane ngozi vanobatanidza vana vaduku, vakadzi vane pamuviri, vakwegura, avo vane maitiro ekudzivirira zvirwere, uye ani naani ane chirwere chisingaperi.
Ini kazhinji ndinotsiva anikisi yakakoswa uye ndinowedzera gorozi panzvimbo yewawaini. Icho chinhu chimwe chakanakidza pamusoro pemutsananguro uyu: zvakanyanyisa uye iwe unogona kuzvishandura sezvaunoda. Ndinoda kushandira kamukira iyi nehari inopisa yakagadzirwa kana yakabikwa yakasvibiswa kana kuti mupunga womusango kuti uwedzere mhepo yose yakanaka. Ndiyo kudya kwakakwana kwekunaya kunotonhora kana usiku hwechando.
Zvamunoda
- 5 slices bacon
- 6 boneless, skinless chicken musasa halves
- 1 (4-ounce) chirongo chakatswa mushwa, chakanyorowa OR 1 anyezi, yakagurwa
- 1 (10-ounce) inogona kukonzera kamu yemuviri wekudya OR 1 (10-ounce) ndiro yechina chezi
- Alfredo muto
- 1/2 kapu yakatsvaga Swiss kana Havarti cheese
Nzira Yokuita Izvo
- Muchikwereti chikuru, kubika bhakoni kusvikira mutsvuku. Bvisa bhakoni kubva pa skillet uye shandisa pamapuritsi emapepa .
- Gumbusa bhakoni uye uiise parutivi, yakavharwa, mufiriji.
- Mune mitsetse yebhakoni iri mu skillet, kubika nyama yepamusoro pamasikati masere kusvika pamaminitsi mana kana kuti kusvika mutsvuku, kuchinja kamwechete.
- Isai chicken mu 4-6-quart slow cooker. Pamusoro pamwe nehowa kana eeei (kana zvose zviviri!).
- Mu skillet iwe waimbosvibisa huchi, kupisa muto kana Alfredo muchu, uchiputira pani zvinokonzera, uye udururire pamusoro pekuku muchikafu chinononoka.
- Isa chifukidzo chekubika uye gadzira pasi pasi kwemaawa 4 kusvika ku5, kana kusvika iyo inyoresa 165 F pane thermometer yemhuka.
- Tambanudzai chicken ne diced cheese uye musasa nebhakoni yakachengetwa. Dhavhara zvakare uye kubika kumusoro kwemaminitsi 10 kusvika ku15 kana kusvika cheese isungunuka.
Cherechedza: Ini ndangobva kutanga kubika kubika iyi tichishandisa mazamu akachengetwa ehuku . Bhurai, sezvinorayirwa, muzvinyorwa zvebhakoni, uye gadzirai pasi kusvika maawa matanhatu kusvika pa8, kusvikira chema chemitememere inodha 165 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 88 mg |
| Sodium | 231 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 27 g |