Ichi chikafu chinonaka chinokonzera nyama nyama chiri nyore kuisa pamwechete uye kubika mukiki chinononoka. Shandisai mbatatisi uye gorosi kana mahairi vemavara kwemazuva ose ezvokudya.
Zvamunoda
- 2 lbs. pasi pakaoma nyama
- 2 mazai
- 2/3 kubika nokukurumidza kana mavara akareruka
- 1 pkg. dry onion soup mix
- 1/2 c. ketchup kana bhengi muto
Nzira Yokuita Izvo
1. Gadzirai mapapu maviri ketchup kana bhengi muto.
2. Gadzira nyama yemombe, mazai, oats, soup mix and remaining ketchup.
3. Ita mukati mechingwa chakatenderera kuConck Pot kana kuti yakarembera kune ovheni.
4. Isa muConck Pot. Pamusoro nechakudya ketchup.
5. Vhivha uye kubika pamaawa mashoma 8 kusvika ku10 kana maawa mana kusvika maawa matanhatu.
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Joan's Crockpot Meatloaf Recipe
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 364 |
Total Fat | 16 g |
Saturated Fat | 6 g |
Unsaturated Fat | 6 g |
Cholesterol | 156 mg |
Sodium | 305 mg |
Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Protein | 37 g |