Flavourful mashed rutabagas inoita hurukuro yakakura kune chero nyama kana nyama. Izvi zvinonaka nemapatata uye ham kana mubhodhi wakagadzirwa.
Rutabagas zvinotapira kupfuura hama dzavo dzepedyo, the turnip. Ivo vanofungidzirwa kuva mutambo wekare pakati pevhendi nekakbage.
Zvamunoda
- 2 kusvika ku 3 pounds rutabagas
- 2 teaspoon munyu
- 1/3 mukombe wemafuta
- 1/2 teaspoon itsva yakasviba pasi pevhu
Nzira Yokuita Izvo
- Peel rutabaga; kudonhedzwa ku chunks.
- Isa zvinyorwa muhomwe huru uye uvhare nemvura.
- Wedzera 1 teaspoon yemunyu.
- Uyai kumota; kuderedza kupisa, kufukidza, uye kunamatira kwemaminitsi anenge 25 kusvika ku30 kana kusvika kusvika mutete.
- Dhonza uye uite kuti dzive dzakaoma mu-colander kana mune pani nepamusoro ajar.
- Mash the rutabagas ne-butter, 1 teaspoon munyu, uye pepper pepper.
Expert Tips
Pakira mashed rutabaga muhomwe yefriji yekuchengetedza uye shingisa kunze kwemhepo yakawanda sezvinobvira.
Kusunungura kusvikira mwedzi 12. Reheat mazaya mashed rutabaga mupuripu pamusoro pepakati-pasi moto. Cook, inokurudzira nguva dzose, kusvikira rutabaga ichipisa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 799 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |