Nzvimbo dzemazamu dzakazara nemukaka unocheka uye cheese zvinotakura zvinotora nguva, asi kugadzira tamales zviri nyore kana iwe uchinge wawana zororo racho. Bhuku remasamales rinogona kushandira boka revanhu kana iwe unogona kuzvichengeta kuti ufare kwemazuva mashomanana kana kupisa kwemavhiki.
Zvamunoda
- Chiza Kuzadza:
- 2 pounds chicken, boneless, skinless
- 1 inogona (3 ounces) yakatsvaga
- green chiles
- 4 ounces cream cheese (hafu yenguva yakazara)
- 1/2 kapu mukisi wakasviba kana crema
- 16 ounces queso fresco kana jack cheese (shredded kana crumbled)
- 1 teaspoon cumin
- 1 teaspoon
- chile powder
- 1/2 teaspoon munyu
- Wrappers:
- 40 magirasi ezviyo, akanatswa mumvura
- Tamale Dough:
- 6 makapu masa harina
- 5 makapu mvura, inodziya kana pasi-sodium chicken muto
- 2 makapu aru
- 3 tablespoon eion poda
- 2 tablespoon kumini
- 3 tablespoon chile powder
- 2 teaspoon munyu
Nzira Yokuita Izvo
- Bika kana kubika huku kusvikira wapedza. Regai chicken ifare uye ipapo shandisa zvidhori kana minwe yako kuti uzvikweze kuti uzvipfekedze.
- Wedzerai shredded chicken uye diced chiles kune ndiro huru uye kuwedzera mumuchero cheki, queso fresco, kumini, chile, uye 1/2 teaspoon yemunyu.
- Shandisa kikapu chikuru kuti urove kisikiti chese muchikamu kuitira kuti uchitanga kuisanganisa, izvo zvaunogona kuita nemaoko ako akachena.
- Kana imwe nguva kuguta kwaitwa, kuisa parutivi. (Cherechedza: Unogona kuita kuzadza zuva racho uye kuichengeta.)
- Kuti ugadzirire mahwendeji ezviyo, famba nepakati pezviyo zviyo kubvisa chero matsime. Rongedza zvikamu zvakakura zvinoshandiswa kubva kumaduku maduku uye zvidimbu. Chengetedza zviduku zviduku zvekare.
- Itai matanda mumudziyo mukuru. Dhavhara madhishi nemvura inodziya. Isa chinhu chakakosha (sebhokisi rinorema kana mukakiti) pamusoro pematafura kuti uchengetedze. Soak kwemaminitsi makumi matatu kana kusvika zvishoma.
- Bvisa marangi kubva mumvura uye patomesa. Isa mundiro yakafukidzwa kana bhokisi guru repurasitiki kuti usadzivirire kunze. Shandisai mahwendefa makuru uye akaenzana masamales. Zviduku zvacho zvinogona kushandiswa gare gare kumisungo kana mavara.
- Paunotarisa pamba, cherechedza chimiro. Vane mugumo wakaipisisa, mugumo wakafara, uye maviri marefu marefu.
- Zvino gadzirira masa harina tamale hlama . Muchengetedze ndiro inobatanidza masa uye mvura inodziya kana muto kusvikira wakabatanidzwa. Rega musanganiswa ugare kwemaminitsi makumi maviri kana kuti kuitira kuti masa ichinatse.
- Shandisai moist masa harina pachitsiko kusvika pahupfu fomu. Mushure mokunge masa harina yakagadzirirwa, zvishoma nezvishoma uwedzere munyu, cumin, uye anikisi yeupuni nekusasa pamusoro pechipfu sezvaunosanganisa.
- Mune imwe mudziyo, chikwama chechiputi kana kupfupisa anenge maminitsi matatu kana kusvika kusvika futi.
- Wedzera mafuta egorosi kusvika pahupfu zvishoma pane imwe nguva uchibatanidza kusvika zvakanaka.
- Iko kusanganiswa kunofanirwa kunge kune kuenderana kwepanut butter. Kana zvisina kudaro, wedzera masa harina, mvura, kana muto kana zvichidiwa.
- Kuti asunganidze tamales, ivai nehosi panzvimbo yakadzika. Spoon 1 kusvika ku 2 mafupuni ehove pahosi, zvichienderana nekukura kwehokwe.
- Shandisa kumashure kwechigadziko chesimbi kuti uparidze hupfu pahosi. Paunenge uchiparadzira chidimbu, siya pane nzvimbo inenge inenge 4 masendimita kubva pamucheto wakamanikana wekodhi uye anenge 2 masendimita kubva kune rumwe rutivi. Iparadzira mukanyiwa kusvika pamucheto weimwe yemakamuri marefu uye 2 masendimita kubva kune rumwe rutivi rurefu. Edza kuchengeta hlama anenge 1/4 masendimita yakareba.
- Paridza mapeji maviri ezvokuzadza mukati mehupfu, achisiya bundu rimwe rehave kumativi ose. Tsvaga rutivi rurefu ne 2-inch space pasina masa. Tora iyo, pamusoro pechimwe chikamu kuitira kuti miganhu yehave iwirirane. Putira husk inowedzera kumashure. Zvadaro, peta mugumo wakafara kumusoro uye ipapo kwenguva refu yakaperera pamusoro pomugumo wakafara.
- Gadzira mapepa ehokwe nekucheka kana kubvarura urefu hwemakita masendimita mashanu kubva kune dzimwe dziduku kana zvisingabviri. Shandisa izvi kuti zvisungirire nepakati pechidimbu kuti ubatisise pasi.
- Isai tamales yakasimba mumhepo. Iwe unogona kutengesa mabhazi makuru akangogadzirwa nekuda kwechinangwa ichi. Iwe unogona kunge uine zvimwe zvimwe zvinhu mukicheni yako unogona kushandisa kuti uite zvakafanana. Chinokosha kuve nemvura shoma shoma pasi pehari uye colander kana mesh yemamwe marudzi kuchengeta tamales kure nemvura.
- Steam kwemaminitsi makumi mapfumbamwe uye oita kuti vafare pamberi pekushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 271 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 43 mg |
| Sodium | 408 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |